Aluf Training by Idit

At the age of 99, Ida Keeling, a great-great-grandmother from New York, became the oldest woman to finish the 100-meter race in the 95-99 age group of an internationally certified competition. g.
Ida, standing 4 feet 6 and weighing 83 pounds, started running at age 67 to help deal with grief over losing her two sons from drug-related homicides. Now 101, Ida offers this advice for active longevity: “Eat for nutrition, not for taste. Do what you need to do, not what you want to do. don’t leave out your daily exercise and Love yourself.”

August is here and that means
it's time for my yearly Israeli retreat.
Sweating hard even on vacation!
Sandy hills 25 min, body weight hiit 20 min, heavy lifting at the gym 20 min. Total awesomeness feeling 345 min and still counting

A happy moment documented by our creative Christine. Hollywood action at Holmby

Very prod of my big brother Eraz Aluf-getting ready for triathlon in the south of Israel. Participated in many marathons around the world.
Hope you'll continue to inspire me for years to come.
To your health big brother!

Introducing "HEALTH IN A JAR".
More than 15 powerful herbs, roots, veggies and fruits juiced daily to promote healthy body and mind inside out.
Bokchoy
Turmeric
Swiss chard
Apples
Ginger
Lemon grass
Fresh whole lemon
Fennel
And much much more
Cancer prevention, anti-inflammatory, bones, brain, cardiovascular, nails, hair, liver cleanser, digestive,antioxidants and weight management. All in one.
1 jar per day for optimum results or 2 tbs per day for moderate consumption.
For more info -
Email: [email protected]
Call: 323-428-5228

Keenan's moments - that happiest guy on earth