Moore Wellness

My grandfathers wisdom was so on point! Who feels me on this? FOLLOW to be well!

How to release your ENTIRE back at home 🏠 FOLLOW to be well!



This is educational only

The ultimate move for a tight lower back! 🧠🙌

Stop letting back stiffness hold you back. This advanced mobility sequence targets the deep muscles that traditional stretches often miss. By combining a pelvic roll with a thoracic reach you are addressing tension from your hips all the way up to your shoulders.

This works by decompressing the Sacroiliac Joint and stretching the deep gluteal muscles. The second phase of the move opens up your mid back and improves your overall range of motion. It is a simple and drug free way to help your body feel more fluid and less restricted. Give it a try and let me know how your back feels in the comments!



This is educational only

Your body will thank you 🙏 this routine is a game changer 😊 FOLLOW to be well!



Disclaimer: this is educational only

DECOMPRESS your low back with a bedsheet 😊 FOLLOW to be well!



This is educational only

Your fingertips are packed with more than 3,000 mechanoreceptors that send constant signals to your brain. By practicing these specific movements you are improving the way your neurons fire and building stronger synapse connections. It is a great workout for your brain hand coordination and mental clarity. Tag a friend to see if they can pass the test! FOLLOW to be well!



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Clear that stuffy nose with this simple massage technique! The massage pressure helps increase circulation to the face muscles allowing for pressure relief. It’s been a game changer for me! 😊 FOLLOW to be well!



Disclaimer: this is NOT medical advice. This is educational only

I’ve only achieved this ONCE! Who can do this?

FOLLOW to be well!



This is for entertainment only

Simple stretch for back pain on one side 😊 Hold for 10 seconds and repeat up to 3x. FOLLOW to be well!



This is educational only

Sound Frequency & Brainwaves: 852 Hz helps synchronize brain activity, promoting alpha waves (8-12 Hz), which induce relaxation and mental calm, quieting overactive thoughts.
Furthermore, 852 Hz acts as a focal point, helping the mind shift away from distractions, encouraging mental stillness and peace.

Deepening Meditation: Listening to 852 Hz during meditation enhances focus and helps dissolve wandering thoughts, fostering a deeper meditative state.

FOLLOW to relax!



Disclaimer: this is educational only