A Mentality Health and Wellness

SUB ALERT! Going back to our Roots! Let Zumba today at 530pm at 💃🏾💃🏾💃🏾

Happy Saturday! We will be subbing the 12pm Extreme Hip Hop Step class at Southwest YMCA TODAY! It will be Zumba or STRONG Nation (depending on what the people want) but we guarantee a good workout! See you there!

is CANCELLED today. Unfortunately we weren't able to get a sub. See you all next MONDAY 3/23 at 630pm at Republic Bank Foundation YMCA 💪🏽👊🏽🦵🏾

We got it IN at STRONG Nation today! 💪🏽👊🏽
If you're looking for an effective workout, find us at RBF on Broadway every Monday at 630pm!
™️

Self Care Sunday!

Shout out to for this wonderful Self Care calendar for February.

Go ahead and zoom in and get some inspo, you deserve it!

When the weight 🏋‍♂️ of the world 🌎 can weigh you down 🫩 It's important to know how to create your own happy! ☺️

Check out these strategies to keep your mind, body, and spirit afloat! 💚

Unfortunately the is closed due to inclement weather, which means 630pm is cancelled at the RBF Ymca. 😩

BUT, dont let this day go to waste! Make sure you get your workout in, you owe it to yourself!

Today we completed a 1 hour with via followed by a 15 minute dumbbell workout! 🥵

By any means necessary, no more excuses. 💪🏽

See yall next Monday! 🫶🏽

™️

See you all next week for STRONG Nation class at 630p at Republic Bank Foundation YMCA !

TONIGHT! STRONG Nation at Republic Bank Foundation YMCA at 630pm has a sub! Come check out Camille Jones as she subs with Burn - a high energy cardio kickboxing class! 💪🏽🔥

Remember, "In a world where we can be anything, be kind." ❤️
Happy World Kindness Day! 🤗

STRONG Nation 630PM Class at Republic Bank Foundation YMCA is CANCELLED today! Unfortunately no one could sub the class. See you all next Monday! 💪🏽👊🏽🦵🏾

T minus 1 hour to get to the YMCA northeast Louisville as I will be subbing ZUMBA at 10am! Start your Saturday off right!
🕺🏾💃🏾