MacroMan

I wanted to take a minute to introduce to you a new health & wellbeing program called #MacroMan. What are macros? (macronutrients)

It refers to carbs, fats, and proteins—the three basic components of every diet. Getting these proportions right makes for a much more effective diet. Macros are the structural and energy-giving calorie components of our foods. Carbohydrates

· Fuel during high intensity exercise

· Spares protein (to preserve muscle mass during exercise)

· Fuel for the Central Nervous System (your brain!)



Fats

· Energy reserve

· Protects vital organs

· Insulation

· Transport fat soluble vitamins



Proteins

· Tissue structure (part of organ tissues, muscle, hair, skin, nails, bones, tendons, ligaments and blood plasma)

· Part of cell plasma membranes

· Involved in metabolic, transport, and hormone systems

· Make up enzymes that regulate metabolism

· Involved in acid/base balance to maintain a neutral environment in our bodies



What does #MacroMan Offer? We offer custom meal prep services that are designed specifically for your well-being and fitness results. We can’t give you the body you want. We can’t make it to the gym for you. We can’t give you the desire to reach your goals. However, what we can do is provide you with a custom nutrition which is 80% of your success in achieving the physique you desire. Whether your goal is to gain or lose this service is here for you. Remember abs are made in the kitchen! Not to forget the convenience factor of not cooking or washing dishes! No two people are just alike. Some people thrive on a raw diet, while others would fade away without cooked food. Some people prosper without meat and others require it for optimal health. Just because your friend is following a specific plan, that doesn’t mean that plan will work for you. Your weight, height, sex, age and amount of daily physical activity are all of variables that help us create a macro specifically for you. Meals for the week are prepared fresh every Sunday morning so all orders should be in by the previous Wednesday. #MacroMan meals are weighed out to meet the macro determined during your consolutation. Meals come in 10, 15, 20 and 20+ packages. Price per meal is $5 to $8 depending on the selection plus sales tax. Through your consultation we will advise you on your meat and side combos and remember this will depend on your current state and goal. Meats

Italian herb grilled chicken with salsa $5

Teriyaki grilled chicken with chili garlic sauce (spicy) $5

Parsley Alaskan salmon $6

Pacific Cod $5.50

Tilapia $5.50

93/7 lean ground beef $5.50

Tuna steaks $6.75

Black Angus Steak $8

Curry Shrimp $8

Herb sautéed Shrimp $8

Gluten Free Brown rice pasta with organic roasted garlic sauce $7 (can be served with chicken or beef)

Carbohydrates

Brown rice, white rice, quinoa rice, baked sweet potato cinnamon fries, sweet potato wedges, light cheddar baked potato

Vegetables

Broccolis, asparagus, brussel sprouts, stir fry veggies, peas


www.macromanmeals.com (still under construction)



Contact Information:

Pasha Volokh

502-855-0945