Teeple Holistic

Guilty pleasures… here’s mine 😍☕️🧋… What’s yours??

being our healthiest, happiest, most vibrant cells is not about having a perfect diet, or doing everything “right”!

It’s about acknowledging and embracing what we enjoy, making great choices for ourselves, most of the time, and absolutely savoring, without guilt, when we do indulge in things that we know are not to healthiest.

Luckily, when you know your body: your hormones, your digestive style, your Ayurvedic dosha , etc. then you know **exactly 🎯 how to find YOUR perfect balance with food, drink, movement, and an approach to life that feels fun and sustainable.

This is what I help clients achieve every day. A deep and loving reconnection with your body, mind, and spirit. It all starts with knowing your biochemistry with a little simple at home, hormonal lab test, then addressing your imbalances with nutrition, herbs, tease, and lifestyle.

It’s actually much more fun and easy to take good care of yourself, when you know exactly what is going on with your body. Are you curious to find out? If so, DM me and I’ll tell you how we might work together!

Remember also, drop your guilty pleasure in the comments! I want to live vicariously through all of the yummy things I see down in the comments! 😍😍

Are you overdoing it with supplements? If you’re like so many of my clients, the answer is probably yes!

It’s totally understandable, though. We are being sold to online all the time. I often joke with clients that our algorithms know us all TOO well 😳.

They know we’re going through perimenopause, or experiencing weight gain, or anxiety. So the newest, most trendy supplements show up “miraculously” in front of our face everywhere we look.. and that natural human curiosity (and sometimes desperation 🥵!) of, “whoa! Maybe I NEED this?!” pops up, so we buy, buy, buy! 💸

The downside to this is not only that we waste a lot of money and mental energy, but that our digestive systems in our sensitive bodies simply can’t handle swallowing this many pills every day.

Ayurveda has spoken for 5000 years about the importance of “agni” or digestive fire 🔥. This concept encompasses your appetite, your metabolism, your absorption of nutrients, your microbiome, and gut health, and so much more.

And unfortunately, one of the quickest ways to damage and compromise. The efficiency of your agony is taking too many supplements!

This is why I help my clients streamline their supplement regimen. And yes, sometimes this means throwing away lots of old, expired items, but in the name of really constraining, and focus, focusing in on two or three herbal formulas and supplements that are going to treat the root causes of your issues.

We choose your ideal supplements based on lab test results 🔬🧑‍🔬, so we know that the data backs our herbal protocol decision.

If you’re interested in streamlining, and making things simple and doable. DM me, or hop on my schedule for a free holistic chat and we’ll get you started. You can feel amazing in your body!

Let’s do it together 🌱

If you’ve been curious about hormone testing and wondering whether data could finally give you real answers, the latest episode of my podcast, Beautifully Balanced, is for you.

In this episode, I break down the DUTCH test (Dried Urine Test for Comprehensive Hormones),
~ why it can be more revealing than standard bloodwork, and

~ how it helps identify root causes so you can stop trying “a hundred different things” that don’t work (hint: because they aren’t right for your biochemistry!).

Tune in to learn how targeted hormone data can help you stop guessing, prioritize what to address first, and feel your best naturally.

01:01 Why Hormone Testing (and the DUTCH Test) Can Finally Bring Clarity
03:31 Dried Urine Testing Explained
04:46 S*x Hormones 101
05:38 Estrogen Metabolites
07:03 Methylation & Cellular Detox
08:18 Androgens + Stress Hormones
10:55 Thyroid, Melatonin & Organic Acids
13:48 Who the DUTCH Test Is (and Isn’t) For
19:06 How to Take the DUTCH at Home
22:34 Reading the 4-Point Cortisol Curve

This episode offers clarity, compassion, and hope—because hormone imbalance, perimenopause, and menopause aren’t the end of the story. They are the beginning of a whole new chapter of balance and vitality.

💬 Want to go deeper? Visit the link in my bio to:

💚 Learn about my signature 3 month program: Beautifully Balanced, or

💚 Book a zero-pressure Free Holistic Chat, and tell me what you’re working on. I love hearing from you!

🎧 Listen + Subscribe to the podcast!

Or DM me with any questions. I love to talk hormone testing! 🧑‍🔬🔬

What if getting older is actually… VERY cool? 😎

In what ways is aging fun and funny… light and joyous, not heavy and daunting?

How can we paint a picture of power and purpose in aging, for ourselves and our daughters?

These are questions that I’ve been asking (and answering for) myself for years.

It’s become such a natural part of how I think and speak about myself and my body, that my six year-old daughter is very excited about the idea of being middle-aged. I consider this a huge success, and wish more of this confidence and empowerment for all women and girls.

It’s true, aging can bring many challenges in our help, both physically, and mentally. If you’re struggling with symptoms, and want holistic support around hormones, healthy, weight, energy, peace, and purpose, please book a free holistic chat with me. Link in my bio.

but first,, below… What are some of your favorite things about your beautiful, hot, s*xy, middle-aged, bod and life? 🔥🔥🔥🔥

What would YOU do if you knew you COULD?

Time, money, schedules be damned! Although these are very real parts of our lives, we often over-emphasize them and use them as (legitimate but disempowering) excuses to not do the things we want to do.

it all starts with allowing your brain to feel that little glimmer that “it might be possible “I have wanted to fit in a weekly yoga class for years, but never found the right length or time or location to jive perfectly with my family and work schedule.

I told myself a lot of disempowering victim stories about this for a long time. How it was “so hard for me, how our family has extra medical considerations and that limits me”, etc.

While those two things are actually true on a lot of levels, but staying in that thinking made me feel resentful, discouraged, and honestly pretty toxic inside!

Which made me need to move my body all the more, to shake that negative energy! Well, this morning I left the house early, and Danielle did all the morning stuff with the kids, while I went to move my body, and be with myself in the quiet focus, focused energy of uplift gym at Bowman Field.

I’m sharing this with you for two reasons. Number one, please support me in this and help me accountable! I want to do this twice a week. Also, though, I want to share with you that you can do things that you wanna do. Things that would make your life better. Things that feel impossible, for lots of good reasons right now. If you open your mind and shift a few things, it might be possible. And that will be so worth it for you. To quote the cheesy L’Oreal commercial from the 80s… You’re worth it!

Share below what you want to do for YOU, and I’ll support you.

perimenopause