Just Breathe Massage Therapy

Keep your muscles feeling their best between sessions! 🙌
Foam roller exercises are a simple and effective way to complement your massage therapy routine—helping to reduce tension, improve mobility, and increase flexibility right at home.
In this graphic, you’ll find a few easy techniques to get you started. Consistency is key, even just a few minutes a day can make a big difference!
Have questions about proper technique or what’s best for your body? Drop them in the comments below ⬇️ or ask your Licensed Massage Therapist at your next session—we’re here to help you feel your best! 💙

📣Appointments available for 7.5.26-7.9.26

7.5.26

Jordan- 90 Minute @ 2:30pm

Kayla- 90 Minute @ 10:00am

60 Minute @ 12:00pm & 3:30pm

Lauren- 60 Minute @ 10:00am, 11:30am, 1:00pm, & 2:30pm

Georgia- Head Spa available

7.6.26

Kayla- 60 Minute @ 11:30am & 1:00pm

Mackenzie- 60 or 90 Minute @ 9:00am

Tiffany- 60 Minute @ 9:00am, 10:30am, & 1:30pm

7.7.26

Mackenzie- 60 Minute @ 9:00am & 2:00pm

90 Minute @ 12:00pm

Nick- 60 Minute @ 12:30pm & 2:00pm

7.8.26

Jordan- 60 Minute @ 9:00am, 2:30pm, & 4:00pm

Georgia- Head Spa Available

7.9.26

Mackenzie- 60 Minute @ 11:30am & 1:00pm

Nick- Available starting at 9:00am

Massage Therapy Can Help You Breathe Easier 🌿💨
Did you know massage therapy can support better breathing? Whether you're an athlete, prone to sinus issues, or managing respiratory conditions, targeted bodywork can complement traditional care and help improve lung function.
By focusing on the muscles of respiration—including the diaphragm, intercostals (between the ribs), pectorals, anterior neck muscles, and latissimus dorsi—we can help reduce tension that may be restricting your breath.
Techniques like tapotement, myofascial release, and trigger point therapy work to relax tight muscles, allowing your lungs to expand more freely. The result? Easier, deeper breathing and improved airflow during both inhalation and exhalation.
Breathe better. Move better. Feel better. ✨
Book your session today and experience the difference!

🎆 We are open on the 4th with limited spots available!

We are looking to add a new member to our team!

When was the last time you truly slowed down, took a deep breath, and gave yourself the gift of quiet time? Your mind and body will thank you.