Malibu Trainer

Follow me on instagram

A group of us will be swimming at Tower 26 tomorrow (Sunday) at 9am. All welcome.

Here is the proposal:

1. 30 - 45 minutes of any kind of exercise 4-6 times a week (this is a minimum, you can definitely do more)
2. No artificial sweeteners added or included in your food or drinks
3. No fast food
4. No junk food (you decide what this means for you)
5. Eat food as close to it's original state as possible (great idea Gina!)
6. Coffee is OK
7. Celebrate – One of the ways to motivate good habits is to celebrate every time you make the right choice (complete a workout, eat a healthy meal instead of..) It will be a way to congratulate yourself, acknowledge yourself instead of the usual “glad that’s over” ugh. Each week we find a way to celebrate our successful week (only if it was successful) buy treating yourself to something: a massage, raw organic cacao chocolate, etc. or just going and doing something fun (movie, dinner whatever) because I deserve it for having risen to the challenge that week. (Yes, the parameters would be not to destroy the previous week’s efforts) Try to post what you did that week to celebrate in a healthy way. Thanks ANNE! I love this one!!!

Stuff you will LOVE, can have this time, and it will save you!

1. Stonyfield Organic Frozen Non Fat yogurt (see available flavors): http://www.stonyfield.com/products/frozen/frozen-yogurt/after-dark-chocolate
If you are local you can get it at the Santa Monica Co-Opportunity (and if you buy a case you get a 10% discount): http://www.coopportunity.com/
2. Wallaby Organic Greek Non Fat yogurt : http://wallabyyogurt.com/our-products/greek-nonfat-yogurt/item/greek-nonfat-mixed-berries
3. Raisins (Thanks Anne! These saved my butt in February)
4. Sweetener: stevia extract that is 100% pure without added ingredients (Trader Joe's has a small bottle of this)
PLEASE if you find something better, easier or less expensive to buy/get LET ME KNOW.
5. If you freak out, break down, lose you mind or want to reward and celebrate (like we all do from time to time) and need chocolate buy RAW ORGANIC CACAO chocolate only. It will cost you enough that you will not abuse the privilege.



As always try to eat organic whenever possible.

WHO IS "IN" ? Let me know and I will add you to the group.

Don't get left out.

Greek Nonfat Mixed Berries MIXED BERRY FRUIT PREPARATION: Organic Cane Sugar, Organic Strawberries, Organic Blueberries, Organic Raspberries, Natural Flavors, Organic Locust Bean Gum, Pectin, Organic Lemon Juice Concentrate, Fruit and Vegetable Juice for Color.

February loving............ of ourselves challenge.

Here is the proposal: (as always consult with your physician first)

1. 30 minutes of any kind of exercise 4-5 times a week (this is a minimum, you can definitely do more)
2. No junk food (i.e. candy, chips, you know what it is, if you think you're cheating...you are. If you question it......it is. If it's a food you abuse....leave it out this month)
3. No fast food
4. Eat food as close to it's original state as possible (great idea Gina!)
5. One time a week reach out to one person (of course you can do more) and brighten their day

As always try to eat organic whenever possible.

WHO IS "IN" ?

Don't get left out.

So far we have 22 people IN!

A great way to get in shape and stay in shape is to do something you love. It doesn't have to be about going to the gym and doing the same ol' thing. Play volleyball, do some trail running. Ask me more. Send a message at www.malibutrainer.net and I'll help you find your passion AND get fit!

Are you who you want to be? | Malibu Trainer

It takes a little while to find your personal fitness level. It takes one second to lose it. You must stay active. Even small efforts make a big difference.