Kundalini Soul

In rhythm with breath, in harmony with sound, in devotion to the moments that soften me. 🌿
Life lately feels like a quiet remembering. ✨

Mercury retrograde shifts the pace of the mind. ✦

Astronomically, it’s a change in perspective.
Energetically, it’s a recalibration of attention.

In yoga, this mirrors pratyahara — the gathering of the senses inward.
Less outward scattering.
More internal listening.

When the thinking mind slows, unfinished material surfaces.
Unsent truths.
Unclosed loops.
Conversations that need refinement.

This cycle favors revision over reaction.
Breath before response.
Discernment before decision.

The throat center (Vishuddha) governs expression and integrity.
When balanced, speech becomes precise.
When rushed, it fragments, stops making sense.

Slow the exhale.
Soften the jaw.
Hum softly on the breath out.

Let clarity organize itself.

Retrograde periods aren’t about fear.
They’re about refinement and expanding your consciousness.

What is asking to be reviewed in your life right now…communication, commitment, or your inner narrative?

✦

Malibu 🌊✨ I can’t wait to practice with you at 🤍

Here’s my upcoming yoga + sound schedule:

Thursday, March 5th 9:30–10:30 AM — Flow + Nourish Yoga

Sunday, March 8th 5:15–6:15 PM — Candlelit Yin
Sunday, March 8th 6:30–7:15 PM — Restorative Soundbath

Monday, March 9th 5:15–6:15 PM — Vin–Yin Flow Yoga
Come move, soften, breathe, and receive. Flow into strength. Melt into stillness. Bathe in sound.

Reserve your spot through The Mindry’s schedule link.Tag a friend you’re bringing 🕯️🎶🌺

With love,
Ramona 🤍

MalibuWellness FlowAndNourish

The 3/3 Full Moon Lunar Eclipse feels like a quiet and sudden turning point. It’s not dramatic or chaotic. It’s just honest.

Virgo has a way of illuminating the small things, like the subtle compromises, the places you’ve been overextending, the moments your body whispered “no” and you kept going. Under this full moon, what’s out of alignment becomes clear. Not to shame you, but to bring you back to balance and elevate your awareness.

There’s fire moving through this one too. The momentum of the Fire Horse is real, and you may feel theheat in the spine, a desire to move, to decide, to change everything at once. But with Mercury retrograde, the invitation is softer than that. Slow down. Breathe longer than you think you need to. Let the clarity settle before you act on it. Allow the nervous system to come into recalibration. This is choosing what actually supports your energy instead of what drains it.

Tonight, sit upright and feel your breath move from root to heart.
Notice what parts of you tightens and what softens.
You don’t have to force anything.

Just let what’s true rise. 🌕✨

SpiritualRefinement

“Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.”—Eckhart Tolle

Come connect, unwind, and align! Teaching schedule for this week:

Thursday 4:30pm 🔥Heated Kundalini Vinyasa & Sound Venice Beach

Saturday 4:00pm Sound Bath to Relax for the Holidays Malibu

Sunday 7:30pm Reiki Sound Bath Meditation Venice Beach

Monday 9:30am Power & Strength Yoga Malibu

Monday 4:30pm Reiki Sound Bath Meditation Venice Beach

Tuesday 8:00am Chromo Nyasa Sound Bath Meditation Walnut/West Covina

Tuesday 9:15am Sound & Somatic Kundalini Yoga Walnut/West Covina

Tuesday 4:30pm Kundalini Vinyasa and Sound Venice Beach

“Acceptance looks like a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.”—Eckhart Tolle

Join me this week! My teaching schedule is below:

Tuesday 8:00am Chromo Nyasa Sound Bath Meditation

Tuesday 9:15am Sound & Somatic Kundalini Yoga

Tuesday 4:30pm Kundalini Vinyasa & Sound

Tuesday 7:30pm Reiki Sound Bath Meditation

Thursday 4:30pm Heated Kundalini Vinyasa & Sound

Sunday 6:30pm 🌀Sacred Sound Bath: Nervous System Reset .co

Links are in bio to sign up, or DM or comment and I’ll send you the link!

🌀 Sacred Sound Bath: Nervous System Reset

Enter a multi-sensory journey designed to soothe your nervous system, align your energetic field, release energetic misalignments, and activate inner stillness with the power of sound and sacred geometry.

Through life’s chaos and constant motion, we often fall out of sync - emotionally, energetically, and physically. This immersive sound bath utilizes crystal and Tibetan sound bowls, gong, harmonic chimes, the delicate tingles of ASMR- each note a whisper to your inner world, and binaural beats with visual and meditative geometry to guide you into a deep parasympathetic reset. You’ll be gently led into a state of coherence using breath, frequency, and intentional imagery—such as the Flower of Life, Merkaba, and heart-centered toroidal fields.

When: Sunday 6:30pm
Where: .co in Venice Beach - speakeasy🤫 through

Intensity: Gentle, meditative, deeply restorative
Best for: Stress release, emotional regulation, inner alignment, somatic calm

✨ We intend for you to leave feeling grounded, clear, and renewed—like your entire system has been gently retuned to peace.

What’s Included:
• Breath-led grounding practice
• Binaural beats for brainwave entrainment (theta & delta)
• Live crystal and Tibetan sound healing instruments
• Visual or guided sacred geometry activation
• Gentle somatic cues for vagus nerve regulation
• Integration time with silence and space to reflect

🎧 What to Bring:
• Layers or blanket
• Eye mask (optional)
• Open heart and soft breath

As the tones wash over you, they activate your body’s natural healing state, inviting deep rest, clarity, and a return to joy. The addition of sacred geometry in sound form creates a subtle, structured harmony—reminding you of your innate wholeness.

This is more than relaxation; it’s sonic realignment. Come lie down, let go, and allow the frequencies to guide you back to center.

🔗Link in bio!

I see you. You see me. 😉

The rising of kundalini is often described as the awakening of a dormant spiritual energy that ascends through the chakras, dissolving ego-bound limitations and expanding perception. As this energy rises, it progressively opens you to the direct experience that consciousness is a boundless dimension...not confined to the body or mind, but infinite, radiant, and interconnected with all that is.

Artwork via:

Kundalini Vinyasa combines a multidimensional practice where movement, breath, energy, stamina, flexibility, presence, and vibration align. This class builds internal heat, purifies the nervous system, and clears energetic blockages. The ancient wisdom of Kundalini by way of Hatha with the dynamic flow of Vinyasa through breath-driven sequences awaken your life force, and brings balance.

Through asana, kriya, active meditation, and sound, you’ll move with purpose—each inhale and exhale syncing your body, mind, and spirit. The practice is infused with heat-building sequences to awaken dormant energy at the base of the spine.

We close with a 10-minute immersive soundscape savasana to integrate and ground the energetic shifts, and allow the sacred frequencies to guide you to deep relaxation, and activate cellular harmony and vibrational alignment—sealing the practice and leaving you in a state of stillness and clarity.

Available to all levels of students.

Every Tuesday 4:30pm
Every Thursday HEATED 4:30pm
Classes in person at - sign up via MindBody. Access link in bio. 🔗🙏

The moment we refuse to hurt others because of our own pain, we begin to evolve as souls and help the full spectrum of the collective consciousness. 🪷🙏🧘‍♀️

Join me this week! I’ll only be teaching Monday and Tuesday. Activations are coming in strong. Come through!

Monday 7:30pm Sound Bath & Meditation

Tuesday 8:00am Chromo Nyasa Sound Bath Meditation

Tuesday 9:15am Sound & Somatic Kundalini Yoga

Tuesday 4:30pm Kundalini Yoga & Meditation

Links are in bio to sign up, or DM or comment and I’ll send you the link!