Keto & Low Carb Easy Recipes
An open forum to ask, share, and motivate people who are interested in changing their lives. Friendl
10/24/2026
Today marks day 30 of me being on the diet, and you can definitely see a difference.
Meal Plan in the first comment
10/24/2026
These results will never get old to me!! From size 10 to a size 4, 165lbs to 122lbs Dirty . No exercise but planning on weight training after the new year!! I feel so amazing
My free meal plan in comment
10/23/2026
Today is my birthday , this morning i am down from 295 lbs to 215 lbs , my goal was 80 by my birthday i am one happy person, happy birthday to me !!
Free Meal plan in the first comment
10/22/2026
My free meal plan in comment
10/22/2026
So happy we started our weight loss journey. so far Jeff's lost 65 and I have lost 43. Here's to a new year and a better healthier us.
Meal Plan in the first comment
10/21/2026
I have to share my excitement with someone, but I'm too embarrassed to tell my family and friends because I'm very private about my weight but this morning I crossed from the 250s into the 150s!! I have been so so ashamed of my weight and getting out of the 200s has been so emotional for me today.Crying Happy Tears!!
Meal Plan in the first comment
10/21/2026
10/21/2026
SW: 232 lbs
GW: 150 lbs
Current weight:
This hasn't been the easiest journey, I've cheated more then I'd like to admit. And been angry at myself for it. I've cried when the scale just wouldn't budge. But I have never let myself give up. Today, it all feels worth it.
get or meal plan by commenting below
10/20/2026
I finally did it ONEDERLAND I'm so proud of myself! 465.8 to 199.6
Meal Plan in the first comment
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