The Fit Women Station

INSANE transformation inside and out! 4 years ago I had the opportunity to start coaching Vee. She quickly adapted to keep raising the bar in her strength, and determination to keep the lifestyle and enjoy the process. It’s not been easy and she knew how much work she had to put just to see her body change. Thank you for always being in a positive attitude even when time were hard. For allowing me be your coach and friend, and gaining so many memories during sessions. I’m extremely proud of you and all you’ve conquered these years. This has become your lifestyle and I can’t wait to make more memories whether it’s jamming out to Latin music, running a race, or simply sharing the love for workout fashion and shoes😂. You are glowing Amiga💖🔥

Share your running mantras✨

Running is cheaper than therapy, unless you get addicted to races, running shoes, and fancy cool gear🤷‍♀️
Half marathon 9/06
5k 9/13
5k BMW Fun Run 9/25
Half marathon Irving 10/04
BRB busy training for my next race 🫠🥵

Now that I have your attention ☺️✨ openings for 1 on 1 PT are available for mid mornings and through early afternoon Monday through Friday. For more information please message me directly or via email at [email protected]

Kid friendly💓 babies, toddlers, really even babies in mommas bellies 💓 come train and make it a family activity✌🏽

We are family friendly although we specialize in women’s health… we can’t be whole without including our family in our fitness journey. Kid friendly , we get it that sometimes our little ones need to be included💓#personaltraining

💓✌🏽Happy Wednesday ! Here are my current openings, please message me if you would like to return but still don’t know your timeline, as I wish to also start accomodating time slots that might open up especially in the evenings.I appreciate all that have been patient with my return, and especially been consistently training these weeks! Please message me if you have questions, would like to schedule, or need more info.💪🏽🧘🏾‍♀️🏋️‍♀️🔥💗

Right before getting married in March vs now at 7 months pregnant 🤰🏽. This is raw this is the truth. A women will have many different phases. Sometimes it’s hard to accept the changes but the sooner we learn to self love and accept the easier it is to embrace pivot and move forward. It’s a mental struggle changing physically and learning to be loving of your new body. Something I will continue to work on in the next phase of my life💗 it’s amazing what we can do! Always a work in progress. I’ll be back and better💗🥰🤰🏽👩‍👧

My camera shy client gave me green light on posting her amazing transformation 💗🔥 this is hard work! Small but mighty🙌🏋️‍♀️ mom of 3, trains with me 3 times a week since March. Always with good attitude 🙌🎉

Small private training this morning, the girls always do legs on Fridays 🏋️‍♀️🔥

My first home garage built 💗 I have spent many hours in this space, many clients have spent 3-4 hours weekly with me a week for months sometimes years in here.
I’d like to thank you all for the continued support through my business. We have grown stronger together, cried, laughed, danced in this space.
Proud of what we’ve built in here together 💗💪🏽 this is a safe space for everyone to keep working on their health and wellness and mental well being 🩷 love how these pictures came out 🥰