Bella Viva Massage Therapy

Taking a break is the best gift you can give yourself-even if it is only for 5 minutes!!

Thank you Emma for being such an amazing Massage Therapist!! You truly create a beautiful environment for clients to instantly feel at ease so their healing may begin as soon as they enter the door and meet you!

What Emma loves about her work as a Massage Therapist and why she became a Therapist:

I became a Massage Therapist because I love helping people feel better, both physically and mentally.

Building meaningful relationships with my clients and being a part of their wellness journey is one of the most rewarding parts of my career.

Every massage I provide is tailored to the individual. I take the time to listen to each client’s concerns, intuitively assess where the body is holding tension, and focus on releasing it through a therapeutic, personalized approach.

My goal is to create a calming environment where clients can completely relax, allowing their bodies to let go of tension and achieve the best possible therapeutic results.

Massage is an investment in your health. Clients who receive massage regularly often experience less stress, fewer aches and pains, better sleep, and an overall greater sense of well-being.

Here's something to think about: Many of us spend more on coffee each month than we would on one monthly massage. ☕💆‍♀️

One gives you a quick boost. The other helps your body recover, recharge, and thrive.

Make yourself a priority. Even one massage each month can make a lasting difference.

📅 Book your next appointment today and experience the benefits of consistent self-care.

What can massage help you with?

🌸3 Powerful Practices to Calm Down🌸
1.Slow Down
Even for a moment. When we intentionally slow our pace, we signal to our nervous
system that there is no immediate danger. Take a moment to just pause and check
in with yourself and ask-” Do I really need to get this worked up right now?”

2. Talk to Yourself with Love and Compassion
Talk to yourself and say, "I am safe." I know it may sound a little strange to talk to
yourself, but let's be honest—we all do it! The question is, what are we saying? Too
often, our inner dialogue is critical, fearful, or stressful, which only creates more
tension. As Thich Nhat Hanh beautifully said: "The most important communication is the communication we have with
ourselves."🌸I couldn't agree more.

3. Take One Minute of Deep Breaths
Try this simple breathing practice:
Inhale: I am calm and safe.
Exhale: I am releasing my fear.

🌸Repeat for one minute and notice how your body responds.

Here are a few ways to help us create the the best massage ever:

1. When we ask how the pressure is, we really want to know. If you'd like more pressure, less pressure, or something adjusted, please tell us. We won't be offended—we want to get it just right!

2. Let us know if something hurts. Massage should be therapeutic, but it should never feel unbearable. If something doesn't feel right, speak up so we can adjust.

3. Tell us your likes and dislikes. Whether it's areas you'd like us to focus on, areas you'd prefer we avoid, preferred pressure, music, temperature, or anything else—please share. We carefully read your intake forms and appreciate the information you provide.

4. Please don't be shy. The more we know, the better we can customize your session to meet your needs.

5. Not every therapist is the perfect match—and that's okay! Every therapist has a unique style and approach. If you've had a session that wasn't exactly what you were looking for, please let us know. We'd love the opportunity to help find the therapist who is the perfect fit for you.

Our goal is to create an experience that leaves you feeling relaxed, refreshed, and cared for. The more you communicate with us, the more personalized and effective your massage can be.

Thank you for trusting us with your wellness. We look forward to helping you feel your very best!

Your brain and body need time to rest. Turning off your mind for 60 minutes can lower your cortisol levels.

I know we talk about self care but do you actually make time for it? Taking time to care for yourself and your well being is a valuable investment!