Purple Stone Massage

A face to the hands behind Purple Stone Massage 🌿
I’m Airin LMT — thanks for being here.

Tight Psoas = Low Back Pain? Here’s Help!

One of the most common patterns I see with my clients is a tight, dysfunctional psoas muscle. This deep muscle, connecting your lower back to your legs, often plays a major role in persistent low back pain.

As a specialist in addressing psoas dysfunction through targeted bodywork, I’ve found that relief requires a balance of releasing tightness and addressing weakness.

This stretch, demonstrated by Dr. Rowe, is a fantastic way to complement the hands-on work I do in sessions. It’s gentle yet effective for releasing tension in the psoas. But remember, lasting relief isn’t just about stretching—a weak psoas can cause just as much trouble.

Stay tuned for my follow-up post on how to strengthen this crucial muscle and support your body for long-term relief!

(Click play to try it out, and credit to Dr. Rowe for this incredible demonstration.)

Instant Psoas Muscle Pain Relief #Shorts Dr. Rowe shows how to get instant iliopsoas (psoas) and hip flexor muscle pain relief.This exercise can be done at home, requires no special equipment, and m...