Peggy Ann Smith, LMT

Here are some great stretches in the form of yoga poses to help relieve/prevent low back pain.

9 Easy Stretches To Release Lower Back And Hip Pain Everyone needs to stretch more!

Got back pain? shoulder pain? hip pain? I'm frequently advising clients to sleep on their backs for relief.
Could training yourself to sleep on your back help you? Check out this article! ❤️

You can (and should) train yourself to sleep on your back Changing your sleep position can reduce pain and help you wake up ready to tackle the day.

Diabetes: Sodas worse for you than other sugary foods, study says Consuming too many sodas can negatively affect your health. In fact, it may increase your risk of diabetes more than other sugary foods, according to a new report.

E5: Gathering Medicine - How Native Medicinal Practices Are Thriving Today | Tending the Wild Native herbalism has a long history and continues to be practiced today. This video explores a holistic approach to health and how the environment can...

Motor Patterns & Pathologies – Part 4: “Twist & Shout” | Welcome to BioPerformance Texas! Until three months ago I believed the barefoot running movement was some sort of madness. I had no problem with trail running or running on the beach barefoot – I strongly promote “infinite variability of motion” – as opposed to repetitious motions like walking or running on sidewalks and pa...

Infant massage...benefit for baby and the one giving the massage!

5 Benefits of Infant Massage You May Not Have Known | Massage Professionals Update Why is massage so important for babies and young children?