Just Peachy: Booty Bootcamp

*servers* I fixed it.

😌❤️

New Year, New You!! Start this New Year's Resolution off with the intent to get more flexible, because healthy muscles and joints don't hurt!

I start everyday off with this quick dynamic stretching routine that I created to wake up all my joints and get that synovial fluid moving and nourishing the cartilage that provides the protective cushioning for all our movements.

You're whole daily vibe changes when you warm your body up and hit reset on the crunchiness that sets in after we sleep. Healthy joints and muscles equal less pain and better movements for the activities we do daily. Do not go gently into that good night! Hope you guys will check this one out and subscribe because I have a whole 10 Minute Warrior Series on YouTube that allows you to make gains in as little as 10 minutes per day also!

Happy 2021! And remember, you are only as strong as your weakest body part!! Take care everyone!! 💪

Functional Mobility Warmup Routine What is up Peaches!?! I have for you a Functional Mobility Workout to get your day started off RIGHT!! This workout is designed to wake up and loosen up all ...

Sadly, due to patellafemoral pain syndrome, I will be canceling bootcamp for this go round as even demonstrating is very painful for me. I over did my leg days coaching four hours per week and also testing workouts on those off days, which was a eager rookie mistake.

I will however continue to post videos on my YouTube channel as I film them, as there are many other options besides high impact activities that we can work on after injuries!

Low impact high and low intensity exercise, upper body, core, glute, hip and hamstring strengthening will be more in focus, as well as gaining needed mobility in stiff joints for proper body mechanics throughout our daily lives. And as always we'll be keeping it peachy! 🍑

Here is the link to my YouTube, where I already have many videos to get started with! Please subscribe because then you will get notified as I post new videos. All requests for workout ideas and explanations are welcome! Thanks everyone for your support!

Just Peachy Bootcamp

So for those of you that have been wanting to try my bootcamps but aren't 100% committed yet, here is a sample workout that we have actually done at bootcamp. And don't worry, I provided many modifications!!

If you are new to working out, you will do this whole workout at your pace, resting whenever you need to in addition to the built in rest breaks AND without any added weight the first few times you come to class. Any other questions you have please don't hesitate to ask!

Leg and B***y Band Bootcamp with Weights 2 Hellllloooo peaches!! Today I have a leg and glute day taken directly from my b***y bootcamp that I began this summer. This workout is one hour long and incl...

Great spot for a workout on this cool Fall morning 🌄 Keeping it Peachy!! Message me for any questions regarding location and other information you would like about my Lower Body Bootcamp class. Happy Halloween!!

The weather is going to be so nice tmrw morning for our bootcamp workout at Ballard!! See you all at 9!!

Almost the weekend! So who's all coming this Saturday morning for our lower body workout at Ballard Park at 9 a.m.? Peach time!! 🍑

If you're not weight training, get after it!! 💪 🍑 🏋‍♀️🧘‍♀️

Weight Training for Women Balances Hormones w/ Dr. Tyna Moore Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Welcome to Episode #138 of High I...

He's so great, very chill vibe, and this is a fantastic once a week active recovery day workout!! Flexibility has to be deliberately maintained as we get older or we risk injury and and chronic pain as poor patterns of movement become habitual due to tight joints or muscles. Enjoy!

60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special* WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC ROUTINE PDF: h...