Find Your Strength
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Using meditation, journaling and art you will be able to connect with your body and mind.
Learn how to regulate your nervous system with guided meditation, journaling, and art.
Learn how to regulate your nervous system with meditation, journaling and art.
Learn how to regulate your nervous system with guided meditation, journaling and art.
02/07/2026
This evening begins with a gentle guided meditation designed to help you quiet the noise and connect with your inner wisdom. Afterward, we’ll create Masu boxes—simple folded paper boxes—to hold the message you receive during meditation.
Monday, Feb 9 • 6:00 PM
📍 Lucyja Hygge
Slow down.
Turn inward.
Listen for what your heart is ready to tell you.
Guided meditation • journaling • art
Everything provided. Just come as you are.
Guided meditation • journaling • art
Everything provided. Just come as you are.
01/14/2026
Meet your Spirit Animal 🐾
Join me for a guided meditation and creative experience designed to help you reconnect with your inner strength.
📍 Lucyja Hygge
🗓 Jan 19 | 6 PM
✨ Pay what you can | All materials provided
01/11/2026
Have you ever wanted to meet your spirit animal?
Join me this Monday, January 19, for a guided meditation designed to help you slow down, quiet your mind, and connect with your own spirit animal. This is a gentle, grounding experience—no meditation experience needed.
🕯 6:00 PM
📍 Lucyja Hygge
2075 Madison Ave, Memphis, TN 38104
✨ Everything you need will be provided
✨ Pay what you can
✨ Come as you are
12/15/2025
Can't wait to see you this evening!
12/14/2025
Experience a moment to slow down, breathe and reconnect with your heart.
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2075 Madison Ave
Memphis, TN
38104
