Leanne LaDue CMT

https://youtube.com/shorts/8LN5GQ1gUu8?si=6GD3RcOkFYNkEvW3

Emma Forever Yoga 1K likes, 99 comments. "What Downward Dog Actually Does for Your Back & Fascia"

I have seen ground squirrels on the headlands forever, but this appears to be a ground weasel??? Is this so, anybody know? Mendo headlands.

Humbly and with gratitude sharing more positive reviews from guests at Heritage house soa, one of the three spas/inns that I work at when I’m not at my home office. ✨🫶🏻✨

A benefit of working at Heritage House Spa is the review system they have through our booking program, and sometimes I think to grab a shot of the latest reviews. ☺️
It’s wonderful to be able to allow people a place and time to really break the patterning of the day to day stressors.

Spirit guide teams have had more and more to say to people and are moving more into messages speaking collectively of the energies, as well as personally. It’s an evolving process as the messages grow and change, I’ve build a shelf to accommodate all that comes out, I identify which guides are coming through with which messages, and am deepening my understanding of the decks specific guides like to use.

https://www.instagram.com/reel/DDQdMdXhjn4/?igsh=MWQ1ZGUxMzBkMA==

Carpal Tunnel Syndrome Remedy 🤩🤩🤩🤩

Not yet complete, so final picture to come when I get it installed , but my long visualized pallet succulent fence sign finally came to life today. I’ve been thinking about it for some years now. I luckily found this pristine pallet as my base. 🪷 🙌🏼

https://www.instagram.com/reel/C9KP6PvuuWu/?igsh=MTBlZjE4YzMxOA==

The difference between sides and amounts of fluid drained!

What’s the difference? The left and right venous angles or “TERMINUS” are the flood gates where our lymph comes back into cardiovascular circulation once it’s cleaned and filtered by our lymph nodes. Then it becomes plasma. The liquid component of your blood. 🩸 But these two portals are not equal. The right side seems kinda lazy, no? Your right venous angle only drains ~20-25% of the lymphatic fluid collected in your body. Within a 24-hour period, that’s about 1-3 cans of soda. The right angle drains: 👉🏼The RIGHT side of your head + neck 👉🏼The RIGHT arm, shoulder, and upper portion of the chest. But the left? Well, it drains everything else, ~75-80% of the lymph in the body. That’s your abdomen, most of your internal organs, your hips, BOTH legs, and then the LEFT arm, shoulder, chest, and head. All that fluid totals between 8-12 cans per day. I mean…it *could* be upwards of 16, but I couldn’t hold 16 cans, sorry! The difference between the two angles and their fluid return daily is the main lymphatic duct, or the “thoracic duct”. That duct receives fluid from your gastrointestinal track and liver. There’s a special place for a special type of lymph that’s pulled from there too, and it’s called CHYLE. Pronounced KYLE. The thoracic duct is your internal ocean. 🌊 Did you know? Much Lymph Love, Leah

https://www.instagram.com/reel/C7EWuPhu4A9/?igsh=MWQ1ZGUxMzBkMA==

Fun little clip on breast health and the lymphatic system. 🍒 ✨🌸🌸💗

Hey girlllll. Let’s about breast health. Because breast health IS lymphatic health, and there’s so much we can do to support drainage here. The trending topic of puffy pits is upon us, and it is rooted in fear. I don’t lymph love that. We simple can’t gauge our lymphatic health by this measurement alone. A “puffy pit” vs. a defined armpit is not an indication of a healthy/unhealthy lymph system. Can they get congested? SURE! Just like *any* other area of the human body. Limited range of motion in the shoulder girdle, wearing the wrong kind of bra + for too long, and a little inflammation or stress is the perfect recipe for the most commonly experienced puffy pit. Are there other reasons they can puff? SURE! Hormones, the inability to sweat, congestion further upstream in the collarbones, our breathing patterns, and probably hundreds of other variables that differ from person to person. Let’s look at what we can DO about it instead of just talking and worrying about it. Bras: Limit use (if you’re able) to let lymph flow through them, and opt for soft/thin cups with no hardwire. You can find more info on this under the “BRA WATCH” story highlight. Move your shoulders daily and in every way possible to use muscle activation to move lymph out of the breast and axillary lymph nodes. “Paint the Globe” is something I do daily and you can find a tutorial under the “TRUNK” story highlight. Look at everything that touches your body’s largest organ. I ditched antiperspirants over a decade ago and became conscious of what I was lubing up my major axillary clusters with. I currently use a salt stick. Sweat. We have special sweat glands in our armpits and groin that help the body offload unwanted substances. Bisphenol-A or BPA (a known endocrine disrupters) loves to exit the body via our sweat! Encourage it to GO anyway that you can. By design, breasts move when we do. Move them however you can. Swirl them, twirl them, massage them, jump up and down, dance. You got this. Learn as you go, try different things, learn about your body, and trust your body. Puffy pits are not death sentence and the fearmongering needs to 🪦☠️ Xoxo, Leah LYMPHLOVECLUB.COM

PSA : The word “Massage” is pronounced with a soft and gentle “g” like in the word “rouge”, not with a hard “g” sounding like “massadge”. I’d say maybe less than 20% of people say it this way but it’s enough that I thought I would clarify. I will never correct individually, so hopefully everyone sees this lol.
💆🏼‍♀️🫶🏻🫶🏻💆🏼‍♀️