Active Wellness Meridian

Despite the constant back and forth about eggs and health, it’s a myth that eggs are bad for you because of their cholesterol content. Studies show that they have minimal effect on blood cholesterol in the majority of people, and they’re a great source of protein and nutrients.

Additionally, a review involving 263,938 people found that egg intake had no association with heart disease risk.

Happy Friday! May your weekend be filled with laughter, sunshine, and unforgettable moments. What are you most excited about?

Diets are generally ineffective and rarely work well long term. In fact, past dieting is one of the strongest predictors for future weight gain.

This is because overly restrictive diets actually lower your metabolic rate, or the amount of calories you burn, making it more difficult to lose weight. At the same time, they also cause alterations to your hunger and satiety hormones, which make you hungrier and may cause strong food cravings for foods high in fat, calories, and sugar.

All of this is a recipe for rebound weight gain, or “yoyo” dieting.

Instead of dieting, try adopting a healthier lifestyle. Focus on nourishing your body instead of depriving it.

Weight loss should follow as you transition to whole, nutritious foods — which are naturally more filling while containing fewer calories than processed foods.

💤 Quality sleep is essential for overall health. Share your tips for a good night's rest! 😴

Seniors that exercise regularly are less likely to depend on others. According to Harvard Medical School, regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.

On this day, take time to remember those who have fallen. But on every day after, do more; put the freedoms they died for to greater and nobler uses.- Richelle E. Goodrich

It's Friday! Let's celebrate with some yummy food and good company. What's your favorite meal to enjoy on the weekend?

Research suggests that maintaining a consistent sleep schedule can help you get better quality rest (and more of it). The practice is also associated with healthier body composition (especially in elderly individuals) and a lower risk of heart disease.

🧘‍♂️ Stretch, breathe, and find your balance! Engage in gentle exercises that promote both physical and mental well-being.

Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.