Epps House of Wellness

We just has some opening for this Friday the 13th. Grab them now before they are gone.

Most people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much. But the truth is deeper — because the psoas is not just a muscle. It’s a survival organ.   Your psoas connects your spine to your legs, but it also connects your nervous system to your emotional history. In psychoneuroimmunology (PNI), we see that when the body is overwhelmed with fear, hypervigilance, shame, or chronic stress, the psoas becomes a storage site for unprocessed emotional energy.   Why? Because the psoas contracts instantly during danger. It curls you forward. It protects your organs. It prepares you to run. And when life doesn’t give you a chance to release that activation — the contraction becomes chronic.   This is why people with long-term stress, trauma, anxiety, or “always-on” lifestyles often feel: • low-back tension • pelvic misalignment • digestive sluggishness • shallow breathing • leg heaviness • or a constant sense of emotional load   Your psoas is doing exactly what it was designed to do — keep you alive. But here’s what almost no one understands:   A muscle cannot release what the body has no energy to process. And you cannot process emotional energy if your drainage pathways are blocked.   Your lungs, kidneys, colon, skin, and nervous system are your biological exits. If they’re congested, the emotional load stays inside — and the psoas keeps gripping to protect you.   This is why stretching, massage, or mobility work may help temporarily… then the tightness returns.   If you want to release psoas tension at its root, you must support your drainage organs first.   Comment DRAIN and I’ll send the link to learn how to open your drains and finally release what your body has been holding.   #biologicalmedicine #somatichealing #psoasrelease #nervoussystemhealth #emotionalhealing #mindbodyconnection 🎥 @ voka.io @ muscleandmotion

This Tissue Decides How Flexible You Are 😳 Join us on our Journey @lifeicle You’re not stiff by accident. Your body tightened something to protect you. This thin tissue wraps everything you move. It remembers stress, stillness, and survival decisions. What feels like stiffness is your body choosing safety. This is happening inside you. — We create animations like these for clinics & brands. Custom videos and licensing available. DM for inquiries. #shorts #youtubeshorts #shortvideo #humanbody #biology #anatomy #medicalscience #bodyfacts #healthfacts #sciencefacts #mindblowing #disturbing #didyouknow #Lifeicle

Just a reminder, we will be closed on the 1st. Looking for to seeing everyone in the new year. Please be safe tonight!

Epps House will be closed from December 24th to the 29th.
enjoy the holidays!

Dream Big 🍄

We just had some last min openings for December 11th.
Check them out before they are taken!

We will be open on Black Friday!

Holladay gift cards are now available!