Reset Mind & Body Cadence

Today Karen celebrated her 100th session at Reset Cadence.
One of the things she loves most is the supportive staff and the way she feels after every session. She’s especially noticed relief in her shoulder and arm pain from arthritis when using the Normatec arm compression.
And her cold plunge progress? Amazing. Her first few plunges lasted about a minute standing in the water — and now look at her, 100 sessions later, she’s built up both her confidence and resilience with every plunge along the way.
Her advice for anyone starting out:
“Breathe slowly and give yourself time.”
Karen is proof that consistency, patience, and showing up for yourself can lead to incredible progress.

Age is just a number — and Diane is living proof.
She just completed her 50th Reset session, and her biggest takeaway has been simple but powerful: the relief she feels in her aches and pains after each session.
Showing up consistently, prioritizing movement, and investing in your health pays off at every age. Diane’s commitment is inspiring!!

Dan and Jennifer are elebrating 10 RESET sessions together. They each have their own favorite part of the experience. Jennifer loves the compression therapy — especially the deep squeeze — while the cold plunge is her favorite thing to love and hate. Dan enjoys the detox sweat and relaxation of the sauna, and treats the cold plunge like a personal challenge each time: staying a little longer and sitting a little deeper.
With both of them working stressful jobs, these sessions have become their way to unwind, reconnect, and RESET together.

Lauren just hit her 50th RESET session. Here’s what she had to say:
“My favorite modality changes all the time but as of right now it is compression, it really helps me recover after running and playing pickleball. After leaving reset I feel rejuvenated, refreshed, and like a new person.”

Big milestone for Mitch — 50 RESET sessions strong!
When asked about his biggest takeaway from session 1 to 50, his answer wasn’t about minutes in the cold plunge or time spent in sauna, it was about how he feels.
“On the days I come in, my mood is better. I feel noticeably reset.”
As cliché as “RESET” might sound, there’s truth in it. Consistency doesn’t just change your body — it changes your mindset, energy, and the way you show up for life every day.
Proud of the work Mitch has put in and even more proud of the habits he’s built along the way. Here’s to 50 more! 👏🏻

🎉 Happy Birthday to Evan and congratulations on an incredible milestone—his 250th RESET session!
One of the biggest benefits Evan has noticed over his 250 visits is a significant reduction in his daily aches and pains. After recovering from surgery last year, he committed to prioritizing his recovery, and that consistency has paid off.
The cold plunge is his favorite part of the RESET experience, giving him the energy boost he needs to head home and keep up with the demands of life with five kids.
We’re inspired by your dedication and consistency, Evan. Keep up the amazing work, and enjoy celebrating both your birthday and this incredible milestone! 🎂

Madelyn just hit her 25th RESET session! She loves the red light therapy because it makes her feel amazing, and it’s her favorite way to warm up after the cold plunge.
Red light therapy can help support recovery, reduce inflammation, improve skin health, and promote relaxation — making it the perfect ending to a RESET session. We love seeing her continue to prioritize recovery and wellness. Keep up the great work, Madelyn!

All set up and ready to support the athletes at the liftoff and grand-reopening for

Vanessa just hit her first RESET milestone: 10 sessions! Since starting her RESET journey with us, Vanessa has noticed less pain and improved mobility after each session. After being diagnosed with Hashimoto’s, she made a commitment to prioritize her health and take better care of her body.
Her favorite modality is the infrared sauna, thanks to the deep relaxation, joint relief, and detoxifying sweat it provides. We’re so excited to see the positive impact RESET is having in Vanessa’s life and look forward to celebrating many more milestones with her!