Megan Owens LMT RYT - Spa Nola

Hi! I’m Megan! The mind, body and soul behind Spa Nola. For the last 6 years I’ve dedicated a lot of time to growing my business at Premier Fitness. I am beyond grateful for the love, support, family and friends I have gained at and sad my last day here is October 31st.
⚜️As with all things, I have grown. I owe a lot of my growth to Grace Pilates and Yoga & Swan River Yoga. My love for healing has grown so much that I am near completing a 450 hour yoga teacher training . This training has opened my heart in so many ways and has given me the opportunity to move my massage business to . When I graduate I’ll have the space to offer private yoga sessions before massages. Or just on their own. Most importantly, I will have the space within to offer more of my heart and soul to each and every one of you. Can’t wait to see you in my new space! 💜
Make sure you follow for specials, announcements and uplifting posts to flood your feed.
📸:

Happy Tuesday! 💚
💡Do you ever have that moment where things just click and everything falls into place shortly after? That light bulb that just goes off in your head? That “why didn’t I think of this months ago?” moment..? Well, that recently happened for us. My clientele has grown so much in the last year that my husband and I decided it would be best for him to stay home so I can work more. He’s not at all complaining and now he can finish my website. 😝
As much as I love time with my humans, I love my work and client family as well. You have all made me so gratefully busy that I’m extending my hours Monday, Tuesday and Wednesday and will now take clients on Thursdays.

I’m all yours Monday-Saturday!

This will also open up more availability for last minute scheduling.

~by appointment only~

Call/text 504.473.5131 to schedule. Appointments are going fast!

Do you ever have that moment when things just click? That light bulb that goes off in your head that makes you think “why didn’t I do this months ago?!”. Well, that just happened last week for us. My clientele has grown so much that my husband has offered to stay home with the boys so I can work more! Grateful for him and all of you is an understatement. 💚💡
As much as I love my time with these humans, I love my client family too! So, I’ll be extending my hours Monday, Tuesday and Wednesday and will begin taking clients on Thursdays.
Monday-Saturday I’m all yours!
This also gives me a little more availability for last minute scheduling. Just a little, my weeks are still booking quickly!
Call/text 504.473.5131 to schedule!
~by appointment only~

Who is ready to leave 2017 behind and jump right into 2018? 🙋🏼‍♀️
This year has been wonderful and busy and everything we expected. Ready for a repeat and to add some more wonderful memories and growth within!
Wishing all of you a happy and healthy New Year! 💜
#2018

So excited to have you back Sherrie Smith! 💚

While I would love to spend more time under this tree in my yard, I’m more grateful that y’all are keeping me so busy.
Saturday December 16th I have 8:15 and 11:15 available and these are the last Saturday appointments until the end of the year.
Starting January 2018 I will be taking off one Saturday a month to spend more time with my family.
Please book in advance.
My next available weekday appointment is Tuesday November 14th. With the holidays quickly approaching I recommend booking ahead of time to get the appointment you want/need.
I also have gift cards available.
Call/text 504.473.5131 to schedule or purchase a gift card.
I am beyond grateful for all of you and your business. Thank you! 😘
#2017 #2018

All of you beautiful people have me booked until November and I'm so grateful for each and every one of you. Thank you thank you thank you for your continuous love and support. I will have evening appointments available with another therapist so please don't hesitate to call and schedule. I also have a waitlist started for the month of October. If you would like to be on it I do often have cancelations. 504.473.5131 💛

...and please please leave a message! We are often in session or with a client and aren't available to answer right away. If you leave a message or send a text we will get back to you ASAP!
📷

💜⚜️
How do you release negative energy?
Yesterday, I took a day for myself. It was amazing, deserved and very needed. I started my day with followed by a and lunch with my grandmother. When my husband came home we talked about our days. I began telling him about a conversation with my yoga instructor and energy release. She wanted to make sure I wasn't taking any energy from my clients. I had done this for a good 8 years of my practice and I've come a long way in this last year with working on this successfully. However, he brought up a good point. He asked "do you REALLY think you get rid of it all?" Without hesitation I said yes but had maybe in the back of my head. His next question, "Could it be possible you don't get rid of it all and take things out on me?" Without hesitation I said yes.
Why is this? Why is it that we take things out on one of the few people that is 100% on our side. He is the most calm, patient and understanding person I know. Yet here I come, firecracker lit charging at him with a bomb of negativity. Why aren't the dishes done? Why isn't the house clean? Why isn't dinner decided? When in all honesty I don't care about these things. Dishes can be done in 5 minutes. I can pick the house up in 10 minutes. I can eat eggs for dinner 3 days a week and not complain.
So the question is, how do YOU get rid of your negative energy?
I've come up with a list of things I can do daily to better myself and release energy I don't need:
-Meditate. Even if it's 5 minutes. I have one of the most calming rooms to do this.
-Disconnect from social media. Facebook has become a platform of negative energy.
-Disconnect from people that no longer serve a positive purpose in my life.
-Yoga
Add to my list! I'd love to hear what you have to offer!

Monday's . 🎶
What moves you? Mentally..Physically..Emotionally..?
For me it's music. Luckily I get to listen to it ALL day!
Since I've come back to work I've allowed my clients to choose their music and it has been so much fun!
Some of my favorites from my first session: Jim Croce, Fleetwood Mac, John Lennon and so many more!
Call/text to schedule and we will get you moving! 504.473.5131
@ Spa Nola

This is so true right now!
Heading back to work next week and I'm almost positive each and everyone of my clients set an alarm for my return to work and I couldn't be more 💜.
I am already booked two weeks into August so if there is a day/time you have in mind please call or text asap!
504.473.5131
Love to all of you!
I cannot wait to see you! 💆🏼☘️💚