Privé Pilates
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Experience a curated collection of Pilates + Movement classes designed to create more space for the
07/02/2021
Body Talk, talk body to me 🎶
pt. 2 Mind-body connection 💞
Did you know? Your body and cells are listening! 🧠👂Every part of your body has its own consciousness or it’s own soul. ✨
The inner dialogue you have with yourself while exercising can either have positive or negative effects on the way you move and your health. ✨
The outer dialogue is just as important. Did you know other people’s words can affect the way you move, think, and feel? 🥰😵💫
Words are extremely powerful tools that we can use to uplift our own personal energy and the energy of everyone around us. 💫
The words of others can easily affect our personal vibration. Ever notice how someone’s negative energy can drain you or make you feel uneasy? 😕
Words vibrate at different frequencies which can affect our physical and emotional states. The word love 💓vibrates at a much higher frequency than the word hate or a bad word. 💔
Energy is contagious! Ask yourself “Who’s Vibes are You Catching?” 💫
Mind-body exercises such as Pilates, Yoga, Tai- Chi, and meditation use the power of positive imagery to guide the body and mind through a positive movement experience. 💖
Share this with someone you love❣️
06/27/2021
So grateful to be featured in “Wellness Wherever You Are” along with and top wellness destinations. Thank you for the love 🤍🌴(link in bio)
・・・
✨Repost
The wellness industry has seen exponential growth over the past few years, with both physical locations and digital platforms popping up to help consumers’ fitness, mental health and more. We could all use a little mindfulness in our daily lives, so click the link in bio to learn about some of the latest launches, plus future openings not to be missed.
06/09/2021
Hey Beach Babe! 👙☀️Glowing is easier than you think when you incorporate these simple tips into your daily routine.
💦 Drink more water
🧼 Exfoliate your Skin
🌱 Moisturize
🧘🏻♀️Exercise daily
🍉 Eat more fruits & veggies
☀️ Get some Vitamin D
👙 Book a vacation
🌴Improve your posture
🤣 Surround yourself with people who make you laugh
On Le Blog ☝️ I’m sharing my 3 Au Naturel Beach Beauty
tips to help you Glow this summer.
I’ll give you a hint: Glowing Skin & sexy beach waves that will keep your beach bag or carry-on luggage lite as can be. 😎✈️
3 Au Naturel Beach Beauty Tips to help you Glow this Summer... When it comes to hitting the beach... I say less is always more. And I'm not talking about your bikini. I'm talking about your make-up, hair, and your beach bag filled with your entire beauty arsenal of skin & beauty supplies. Beach Beauty Alert! There's no need to lug 20 different creams, tanning o...
06/08/2021
Guess what?? You can Tone & Lift your B***y in 8 MINS with me on my NEW YouTube channel. 📺🌴
I’m so excited to share my 1st YouTube video and will be adding more over the next few weeks.
https://youtu.be/coKlu2FPntY
The channel will feature:
Tutorials
How to’s
Quick mini workouts perfect for:✈️ 👙 ⛳️ 🎾 🧘🏻♀️
Please SAVE & SHARE this with your friends & family 🌸❤️
By doing so:
-You help a small business
-A female entrepreneur grow
-A girl with a dream to change the way people Move, Sleep, & Play
‼️And most importantly- You help other’s see my content who could benefit from my classes, wellness tips and live free of back pain❤️🙏🏻
https://www.youtube.com/watch?v=coKlu2FPntY&utm_source=facebook&utm_medium=social&utm_campaign=priv%C3%A9pilates&utm_content=tips
Good Morning Glutes 💓
Did you know? Your glutes are one of the biggest, baddest, & most powerful muscles in your body. 💪🏼
And... you don’t need to move them very much to challenge them. In fact, you can get a great glute workout by moving your b***y ☝️just inches with slow controlled pulses. 💓💓💓💓💓
Standing leg lifts and micro pulses are one of my favorite ways to strengthen the glutes and core, which in turn protect the low back. 💪🏼
SAVE & SHARE ❣️Add this standing sequence to your weekly routine.
Or you can try this 12 min class “Good Morning Glutes” 💞 and several others for Free
studio.thecorecollection.com
05/21/2021
Is it pool time yet? 🥂🌴
05/20/2021
3 Pilates Exercises To Tone Your B***y 🔥 Want a b***y that looks good in everything from swimsuits and leggings to denim and summer shorts? Summer is around the corner and everyone knows having an aesthetically pleasing backside is b***yful! Butt, you know what's even better? A strong backside that protects your low back.
(Sorry, those puns are too much fun! Ha, ha - ok all jokes aside. Although, I'm really tempted right now to quote Sir Mix A lot or Missy Elliot.)
Up on Le Blog... I'm sharing my 3 favorite moves and the How to's. I use these moves with my clients to tone, strengthen, and lift the backside. https://www.privepilates.com/post/3-pilates-exercises-to-tone-your-b***y
3 Pilates Exercises To Tone Your B***y Want a b***y that looks good in everything from swimsuits and leggings to denim and summer shorts? Summer is around the corner and everyone knows having an aesthetically pleasing backside is b***yful! Butt, you know what's even better? (Sorry, those puns are too much fun! Ha, ha - ok all jokes aside...
05/19/2021
Shine on, Dream on, & Carry on💫 Always remember 🌟 You have the power to create more light. So keep on shining bright! 📍Save, Share, & Shine On 😎
⚡️Unable to press PLAY on a workout at this moment? ⚡️
Here’s a quick core strengthening set you can sneak in anytime of the day. No equipment needed, except yourself and the floor. 😎
🔥 Chest Lift
🔥 Chest Lift add single Toe Taps
🔥Chest Lift add Double Toe Tap
Repeat 🔁 3 - 5 times for an added bonus
Pilates Tip 👉 Aim to stay in neutral spine alignment and keep the hips heavy on the mat. Resist from rocking your core and low back as you lift your legs. A deep exhale will help lift the legs 😉
SAVE ‼️ this workout and sneak it in as often as necessary 💪🏼
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