Pain Posture Performance

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The Subclavius is a small but often overlooked muscle located underneath the collarbone, running from the first rib to the underside of the clavicle. Its primary role is to stabilize and depress the clavicle while assisting with shoulder girdle mechanics and protecting neurovascular structures passing beneath the collarbone.

Trigger points within the subclavius can refer pain into the anterior shoulder, clavicle, upper chest, arm, and occasionally into the thumb or radial side of the hand due to its close relationship with the brachial plexus and thoracic outlet region.

This muscle is commonly aggravated by:
• rounded shoulder posture
• prolonged desk work
• heavy pressing movements
• repetitive overhead activity
• carrying heavy bags
• trauma or compression around the clavicle and first rib

Clinically, an overactive or shortened subclavius may contribute to thoracic outlet symptoms, anterior shoulder tightness, altered scapular mechanics, and protective guarding around the upper thorax.

Active and passive stretching are both incredibly important when it comes to restoring movement, reducing pain, and increasing confidence in our clients.

But knowing WHEN to use one over the other… that’s where the real skill begins.

At PPP, we don’t just teach stretches.
We teach:
• assessment
• intent
• positioning
• load management
• and how to integrate stretching into real-world movement and performance.

We dive deep into all of these concepts in our online CE course:
Stretching & Flexibility.

Perfect for:
• massage therapists
• trainers
• movement professionals
• rehab specialists
• bodyworkers

Comment “COURSES” below and we’ll send you the full information on this comprehensive Stretching & Flexibility program

in what position do you normally treat upper trap trigger points?

Prone
Supine
Side-lying
Seated…..

The trapezius contains five clinically significant trigger point regions distributed throughout its upper, middle, and lower fibers.

Upper trapezius points commonly refer pain into the posterolateral neck, mastoid region, temple, and jaw, often mimicking tension-type headaches. Mid-fiber trigger points may generate deep aching across the acromion, suprascapular area, and medial scapular border, while lower trapezius involvement can refer discomfort into the interscapular and thoracic paraspinal regions

Recognition of all five referral sites is critical in accurately addressing persistent cervical, shoulder, and scapular pain of myofascial origin.

QL MASTERCLASS
The QL Masterclass: The Missing Link in Lower Back Pain Treatment Learn to assess, treat, and rehab the Quadratus Lumborum with confidence – even in complex, chronic low-back pain cases. Get it today for the sale price of $19.99.

see our stories and bio for more information

Hip mobility is one of the quiet foundations of longevity—when your hips move well, everything else tends to follow. Walking, bending, training, even just getting up and down stays smoother, easier, and pain-free. Keep your hips strong and mobile, and you’re not just improving performance—you’re investing in how your body feels for years to come.
If you can’t make it to our live classes please see our bio. We have several online CE courses as well as our online PPP Academy. Message us for a special discount.

After testing several towels to help us get the most out of our decompression and stretching techniques, we believe we’ve found the best towel available.

For FlowStretch 2 participants, we recommend having two to three of these towels for the best experience.

We hope to see you in a live class soon, but if you can’t make it in person, our online training is still available.
🗓 May 30–31
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Merrimac, MA

🗓 August 1–2
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Escondido, CA
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching

🗓 October 11
QL Masterclass — Half-Day Intensive Seminar
📍 Miami, FL
Learn how to assess, treat, and rehabilitate the Quadratus Lumborum

🗓 November 14–15
FlowStretch Decompress Level 2 — Advanced Decompression Weekend
📍 Miami, FL
Learn to decompress the spine and hips using decompression techniques, decompression stretching, and long-lever fascial stretching

Lower back pain usually isn’t random — it’s often your body responding to the way you move, sit, breathe, and recover every day.

1. Overuse and Underuse
Some muscles in your body are working way too hard, while others barely work at all. Your lower back often ends up doing extra work because your core, glutes, or hips are not helping enough. Over time, this creates tightness, soreness, and pain.

2. Poor Diaphragm Control and Breathing
Most people never think about how they breathe, but poor breathing mechanics can put more pressure on your lower back. When your diaphragm is not working properly, your core becomes less stable, and your back has to compensate. Better breathing can mean better support for your spine.

3. Reduced Hip Mobility
If your hips are stiff and don’t move well, your lower back usually picks up the slack. Everyday movements like bending, squatting, or walking can place extra strain on your spine when your hips are not mobile enough.

The good news? Lower back pain is often treatable when you address the real cause instead of just treating the symptoms.

If you’re tired of dealing with back pain, start improving the way you move, breathe, and train today.

Have you attended a PPP seminar, taken the online course, or is it still on your list

Check out bio for upcoming live seminars, and are our online course offerings

“The devil is in the details — opposing forces through the hands, efficient weight transfer through the body. That’s what turns deep work into easy (er) work.”