Fyzical Miami Little River

A Balanced Approach: Vestibular Rehabilitation Therapy (VRT)

Type: educational article
Luckily, most of us go about our daily lives without needing to consider what keeps us upright and balanced; that is until something goes wrong. VRT are exercises prescribed by a Physical Therapist that encourage the brain and spinal cord to make up for balance deficits.
https://www.fyzical.com/miami-littleriver/Injuries-Conditions/Head/Vestibular-Rehabilitation/a~7936/article.html

Learn about Ankle Sprain and Instability

Type: educational article
An ankle sprain is a common injury and usually results when the ankle is twisted or turned in (inverted). The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle.

Learn more on the FYZICAL Little River website.
https://www.fyzical.com/miami-littleriver/Injuries-Conditions/Ankle/Ankle-Issues/Ankle-Sprain-and-Instability/a~1273/article.html

Kegels AND comedy?

Type: funny
Generally, urinary incontinence and pelvic organ problems are nothing to joke about. However, there's a hilarious PT in the UK who's found a unique way to bring these topics to the comedy stage with grace.

Her name is Elaine Miller, also known as Gusset Grippers or Gussie Grips! Check her out: https://www.youtube.com/watch?v=XODY8eqbG4I

What Do You Want First? The Bad News or the Good News?!

Type: benefits
Did you know…? More than 75% of people over the age of 55 show the joint deformations of Osteoarthritis on X-rays! 🍀Luckily, most of these people have no symptoms.🍀

But…for some people, osteoarthritis can cause joint pain and stiffness, really affecting sufferers' daily lives. 😔

The bad news is there's no cure for it. The good news? It's a very treatable disease.✅

Our goals of treatment at FYZICAL Little River are to relieve your pain and to improve or maintain the movement of your joints, so visit us online at www.fyzical.com/miami-littleriver.

Desk Jockey

Type: benefits
Whether you work in an office or from home, aches and pains that come from sitting at a computer desk for long periods of time are all too familiar to many of us.💻💻💻

These aches, pains, weakness or tingling are felt in the neck, shoulder, upper and lower back, wrist and elbow joints and hands.

Just because these pains are common, does not mean it's ok for you to put up with! ⛔⛔

So, if you're experiencing discomfort while sitting at your desk, take early corrective action. FYZICAL Little River will listen to your symptoms and assess you to help provide appropriate treatment. We can also help you with your posture, desk set up and work technique to prevent and help you recover from desk-related issues.

Get Back to Business

Type: benefits
Nope, we're not lawyers scouting to take on your personal injury claim! 😂 We're FYZICAL Little River and we want to help you feel better with Therapy.

Whether you spend your day sitting at a desk, standing, lifting or driving, we can work with you to design a program that will help you recover from work injuries and avoid further injury. 🤕

Make an appointment or check out www.fyzical.com/miami-littleriver. We look forward to helping you recover from your work-related injury.

Come Back to Life!

Type: benefits
Whether you have lower, mid or upper back pain, it can seriously impair your outlook on life and your happiness, but worry no more! FYZICAL Little River aims to provide a solution to you and to your problem, as well as supply information that will help you stay healthy and pain free.

There's no reason for you to live life in pain 😔, there's too much to see, feel and experience when you're able to stand tall!☺️

Take a Balanced Approach⚖️⚖️

Type: benefits
Falling, especially as we age, or if we're dealing with other health conditions, is a common cause of injury. The good news is, that there's plenty you can do to help reduce your chances of falling, including working on your balance.

Luckily, you don't need to join the circus and start tight-rope walking! Just visit us online at www.fyzical.com/miami-littleriver or arrange an appointment to see how we can help you improve your balance and reduce the chance of falls.