Mason William - Miami Nutritionist

I’ve ordered this salad about once a week for wayyyy too long before finally deciding this week that I could just make it myself at home 😅

Leaving the details here in case you’re also in need of easy meal or satisfying salad inspo!

Salad details: chopped romaine, hard boiled egg, grated parmesan, diced avocado and roasted sweet potato chunks. The dressing is Brianna’s asiago Caesar - hands down the best tasting storebought dressing and a game changer! 🙌🏻

Trust me, once you make this Basil Edamame Dip, you’re going to want it on repeat. It takes just a few simple ingredients and only 15 minutes to make. And most importantly, it’s delicious 🙌🏻

Edamame itself is a great way to add soy protein to your diet. In fact, soy protein contains all 9 essential amino acids, making it a complete protein! Try this dip with crackers, veggies or spread on sourdough toast like I did here. You’re going to love it!

Benefits of Sports and Fitness – Mason William Nutrition: Nutritionist Miami PROFESSIONAL NUTRITIONIST Benefits of Sports and Fitness When you hear the word sports you probably think basketball, baseball, or football. When you read fitness you may imagine intense daily workouts at a gym. As a person with a bleeding disorder you may not be able to participate in these activit...

Hi everyone, check out this new recipe! 🙌

This chocolate and blueberry yogurt bowl is the perfect breakfast, snack, or afternoon pick me up. With protein, fiber, and nutrients this bowl is not only great for you, but tastes delicious as well. 😋 This recipe will help you to fulfill your cravings and satisfy a sweet tooth. Adding toppings to yogurt is a great way to keep your meals healthy without having to do the same thing over and over.

Water – a vital nutrient – Mason William Nutrition: Nutritionist Miami PROFESSIONAL NUTRITIONIST Water – a vital nutrient As the body can’t store water, we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces (poo). The amount we need depends on our body size, metabolism, the weather, the food we eat and our activity levels.Wat...

7 reasons you may want to see a nutritionist – Mason William Nutrition: Nutritionist Miami PROFESSIONAL NUTRITIONIST 7 reasons you may want to see a nutritionist You are a yo-yo dieter.Yo-yo dieting sounds something like this: “I want to be 130 pounds by bikini season.” Or, “I want to wear my size 4 dress to the bridal shower in three weeks.” You work hard to lose weight, only to ...

The Cost of a Healthy Diet – Mason William Nutrition: Nutritionist Miami PROFESSIONAL NUTRITIONIST The Cost of a Healthy Diet Released last year by the Food and Agriculture Organization, World Health Organization, and other U.N. agencies, the flagship report “State of Food Security and Nutrition in the World” (SOFI 2020) states that about 3 billion people in the worl...

6 Reasons You Should Visit a Nutritionist – Mason William Nutrition: Nutritionist Miami PROFESSIONAL NUTRITIONIST 6 Reasons You Should Visit a Nutritionist Eating a healthy and balanced diet is the key to living a healthier and happier life. It helps you stay fit, reduces your risk of having chronic diseases, and boosts your overall well-being. In short, to attain your health goals, co...

Many many thanks for this amazing gift. This beautiful gift just made my day. You are so generous. Thank you for considering me for this position!! ( TOP Miami Nutritionist - 14th place) 🔥🥑

Most Effective Exercises To Weight Lose – Mason William Nutrition: Nutritionist Miami PROFESSIONAL NUTRITIONIST Most Effective Exercises To Weight Lose Every one of us wishes to lose weight in minimum time with maximum results. we all make workouts serval times a week to get fit. But everyone is looking for the best ways, that will help them to achieve their goals. With lots of resea...

Health Benefits of Eating Apples – Mason William Nutrition: Nutritionist Miami PROFESSIONAL NUTRITIONIST Health Benefits of Eating Apples Apple is a deciduous tree in the rose family and is one of the most widely cultivated tree fruits. Apple trees are of small to medium-sized reaching height 5 to 10 meters. The tree originated from Eastern Europe and South Western Asia, which...