Js LifeStyle

I can’t control everything in my life but I can control what I put in my body❣️

Making food choices that honor my health & tastes buds while making me feel good. I don’t have to eat perfectly to be healthy. It’s what I eat consistently over time that really matters 💯💯

My food choices lately..

-1/2 a grapefruit with a lemon ginger tea first thing in the mornings 😋☕️🫖🍊

-Eggs with fruit, turkey bacon/ bacon, turkey sausage/sausage 🍉🍳🥓

-Ground chicken/turkey lettuce wraps 🥬🍗

-Steak & veggies (I’m a big steak/beef lover, I just can’t give it up 😝)🥦🥩

-Avocado/ tomato wheat toast 🍞🥑🍅

-Chicken & veggies stir fry 🍲🥢

-Breakfast low carb tacos 🍳🌮

-Bunless beef/turkey burgers 🥬🍔

-Salads.. I try to get creative with it. Taco salads, mushroom & heart of palm salads, Greek salads 🥗🥙🌯🍄‍🟫🍅

-Fruits to snack on 🍎🍐🍌🍇🍓🫐🥭

Nutrition = The real Game changer in fitness 💪🏽🏋🏾‍♀️

Consistency is always the key 🔐♥️