Cecilia Petz- Healthy Habits

👇👇Common questions I get asked about our Health Program....answered right here ⬇️♥️⬇️
1. Is your plan expensive?
No. It is usually either cost neutral, or saves people money.... and basically priceless!
And how much money have you wasted on gimmicks that didn't work long term? (Thousands for me 🫣)
2. Can I stay anonymous without you sharing my picture? ABSOLUTELY! I never share a picture without full permission from a client. I respect your wishes and value your trust. 💯
3. I love food! Will I be hungry? If you follow it and are coachable, you will NEVER be hungry until it is time to eat anyway! 👏👏 Plus you will be eating every 3 hours.
4. It is safe?
100%! Physician created, led and recommended! Lots of the science behind it was from research out of Johns Hopkins!
5. Are there supplements?
Nope.
6. Do I have to exercise?
Nope. I lost all my weight without exercise. The pic on the left was me OVER-EXERCISING 🙄
The right? Me prioritizing nutrition FIRST! Exercise is a healthy habit and super helpful for weight management. We encourage it once you get to a better place.
7. What's your success rate? How about long term?
Very high works every time if you do it 💯. It is predictable transformation. How long term depends on you. Are YOU willing to change your habits for GOOD, or do you want to treat this as a temporary diet? We give you all the tools to change EVERYTHING for your future!
8. How much does it cost to have me as your coach and what does a coach do?
I am FREE! But can I say priceless?! I call you and keep you accountable and support you with encouragement, guiding you and answering your questions empathetically. I am here for you ESPECIALLY during the hard times, not just to clap for you when things are easiest.
9. If I reach out to you with questions, will you try to "sell or pressure" me?
No. This is YOUR journey, not mine. I do not drag people. You can't! You are either ready or you're not. This is about a SERVICE and RELATIONSHIP...not SALES. I will simply do a quick assessment with you and learn about your habits, your current health and see if what I have is a fit for you. This is custom built... depending on YOUR needs and situation.
👇👇👇If you are a client/coach feel free to drop a line and encourage ones that maybe thinking 🤔 about reaching out. 👏‼️

Way to go, ★Laura★! 👇🫶
Is the road to health always easy? No, it's not. There are temptations and moments of doubt, terrible habits that need to be broken.
Is it worth it? There is not a word in the English language that can properly represent my "YES it's worth it!" Releasing 96 pounds and embracing life again IS worth it!
You, my friend, are worth it."

What are you waiting for?

¡Bien hecho, ★Laura★! 👇🫶
"¿El camino hacia la salud siempre es fácil? No, no lo es. Hay tentaciones y momentos de duda, hábitos terribles que deben romperse.
¿Vale la pena? No hay una palabra en el idioma inglés que pueda representar adecuadamente mi "¡SÍ, vale la pena!" Liberar 96 libras y abrazar la vida nuevamente ¡SÍ vale la pena!
Tú, mi amigo, lo vales".

¿Que estas esperando?

Cauliflower pizza plan approved!! 🍕 Comment for the recipe!

Pizza de coliflor!!! Mandame. un mensaje por si quieres la receta.👇🏻👇🏻

Check out this great idea for dinner:🍤🥒
(400 calories, 8 grams total carbs, 79 grams protein, 9 grams of fat)
Heat a pan over medium heat
1 glove garlic
Cooked in 1 tsp olive oil
13 oz of of pan seared shrimp
2 tsp of fresh lemon juice
Sprinkle of old bay seasoning
Served on a bed of 1.94 oz of Boston lettuce.
Side of 6.34oz of air fried zucchini 1/4 cup egg whites then rolled in 2Tbs of grated Parmesan cheese. *
✔️Preheat over or air fryer 390 for about 8 mins. About half way through I flip them. Also I sprayed them with non stick olive oil to crisp

Checa esta deliciosa receta : 🍤🥒
(400 calorías, 8 gramos de carbohidratos totales, 79 gramos de proteína, 9 gramos de grasa)
Calentar una sartén a fuego medio
1 diente de ajo, cocinarlo en 1 cucharadita de aceite de oliva
13 oz de camarones a la plancha
2 cucharaditas de jugo de limón fresco
Espolvorear sal y pimienta
Servido sobre una cama de 1.94 oz de lechuga Boston.
Lado de 6.34 oz de calabacín frito al aire 1/4 taza de claras de huevo y luego enrollado en 2 cucharadas de queso parmesano rallado. *
✔️Precaliente sobre o freidora de aire 390 durante unos 8 minutos. Aproximadamente a la mitad les doy la vuelta. También los rocié con aceite de oliva antiadherente para que queden crujientes.

"🐶 pic on the left I was so miserable and in so much pain. I felt like trash. Poor Sadie couldn’t even get close to her momma’s face bc let’s just be honest, fat stood in the way. She was literally sitting on my stomach this time last year. 😳 Crazy what 7 months and 75 lbs can do for someone.😉 Sadie is one happy fur baby being able to cuddle up. We’ve gotten closer on this journey….literally.😂 I feel AMAZING!!!🐶"

For more info about the program, please fill out this quick health form: 👇🏻 https://form.jotform.com/230265260295150

"🐶 foto de la izquierda Me sentía tan miserable y con tanto dolor. Me sentía como basura. Pobre Sadie ni siquiera podía acercarse a la cara de su mamá, seamos honestos, la grasa se interpuso en el camino. Ella estaba literalmente sentada en mi estómagoel año pasado. 😳 Es una locura lo que 7 meses y 75 libras pueden hacer por alguien.😉 Sadie es un bebé feliz de poder acurrucarse. Nos hemos acercado más en este viaje.😂 ¡¡¡Me siento INCREÍBLE!!!🐶"

Para obtener más información sobre el programa, por favor llena este formulario de salud rápida:👇🏻 https://form.jotform.com/230265260295150

this delight comes straight from italy, excellent to start the week with it.

I´ll be Happy to share the recipe ✨
esta delicia llega directo desde italia, excelente para iniciar la semana

Estaré encantada de compartirte la receta ✨

What a work!

"One year down the road over 130 lbs lost and Energy level has improved along with my mindset & focused on my future and getting healthy for retirement.

For more info about the program, please fill out this quick health form: 👇🏻 https://form.jotform.com/230265260295150

When I discovered this recipe, I couldn't stop tasting it.

I´ll be Happy to share the recipe ✨
Cuando descubrí esta receta no quería dejar de probarla

Estaré encantada de compartirte la receta ✨

"Feeling great! Down 34 pounds, but the real changes are on the inside 🙂

For more info about the program, please fill out this quick health form: 👇🏻 https://form.jotform.com/230265260295150
"¡Me siento genial! He bajado 34 libras, pero los verdaderos cambios están en el interior 🙂 .

Para obtener más información sobre el programa, por favor llena este formulario de salud rápida:👇🏻 https://form.jotform.com/230265260295150

Today I want to show you this new way of eating salad.

I´ll be Happy to share the recipe ✨

Hoy les quiero mostrar esta nueva forma de comer ensalada.

Estaré encantada de compartirte la receta ✨

Wow, your change is incredible!

"I’m so happy I found this amazing program that literally changed my life. I lost 60 lbs over approximately 7 months. With the tools and healthy habits I’ve learned my future looks so much brighter!
In the second picture I’m holding what 5 lbs of fat looks like. Next time you say I’ve only lost 5 lbs….remember this picture!!"

For more info about the program, please fill out this quick health form: 👇🏻 https://form.jotform.com/230265260295150


Wow, ¡tu cambio es increíble!

"Estoy tan feliz de haber encontrado este increíble programa que literalmente cambió mi vida. Perdí 60 libras en aproximadamente 7 meses. ¡Con las herramientas y hábitos saludables que he aprendido mi futuro se ve mucho más brillante!
En la segunda foto estoy sosteniendo lo que 5 libras de grasa parece. La próxima vez que me digan que sólo he perdido 5 libras .... ¡¡recuerden esta foto!!

Para obtener más información sobre el programa, por favor llena este formulario de salud rápida:👇🏻 https://form.jotform.com/230265260295150