Smothie Diet Helper

Smothie Diet Helper

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07/06/2022
07/05/2022

Blueberry Muffin Smoothie

1 cup almond milk
1 cup fresh or frozen blueberries
1 banana
1/4 cup rolled oats
1/2 tsp cinnamon
Make it green: add 1 cup baby spinach (optional)

Blend and enjoy :)

😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
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👉 LINK IN BIO 👈⁠
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💚 Follow for daily smoothie recipes!⁠

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07/05/2022

What's in your blender? :) 1 cup coconut water
1/2 cup kale
1/2 cup spinach
1 cup pineapple chunks
1 banana
2 tsp chia seeds
1/4 ripe avocado
handful of ice cubes

😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

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07/05/2022

Some of my favorite smoothie ingredients:

frozen greens
banana
almond butter
chia seeds
avocado
cacao
rolled oats
h**p hearts
coconut milk

What are your favor

😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

⁠⁠⁠⁠⁠

07/05/2022

😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

⁠⁠⁠⁠⁠

07/04/2022

Blueberry Mint Antioxidant Smoothie

1 cup coconut milk
1 cup fresh blueberries
1 frozen banana
1 tbsp ground flax
4-5 fresh mint leaves
Green option: (Add 1 handful baby spinach)
😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

⁠⁠⁠⁠⁠

Enjoy!

07/04/2022

Flu Season Is Here. Fight Back with this Super Simple Mango Orange Ginger Smoothie! 🍊 🧡 🍊

2/3 cup almond milk
1 small orange peeled
1 cup fresh or frozen mango chunks
1/4 inch piece ginger freshly grated
green option: 1 cup baby spinach

😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

⁠⁠⁠⁠⁠

07/04/2022

🍍🍏🍍 Green Pineapple Smoothie:

1
1 small green apple
1 cup pineapple chunks
1/4 avocado
1 cup spinach

1/2 cup green grapes

😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

⁠⁠⁠⁠⁠

07/04/2022

🍃Weight Loss Green Smoothie
Start your day with a fruit & this smoothie to nourish your cells & lose weight! 🍃
Having a green drink helps you concentrate since they’re so easily digested & the greens supply oxygen to your brain!
🍃
Ingredients⬇️
✔️cup of spinach ✔️cup of kale
✔️one kiwi
✔️frozen banana 🍌 ✔️cup of almond milk
READY😀 Let’s do this!
People who complete the 21 day smoothie diet challenge lose up to 20 pounds.
LINK IN BIO☝🏻
😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

⁠⁠⁠⁠⁠

07/04/2022

Add a scoop of your favorite protein powder to your smoothies to help keep you strong and lean 💪🍏⁣


😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

⁠⁠⁠⁠⁠

07/04/2022

🍓 Mixed Berry Coconut Smoothie⁣

1 cup coconut milk⁣
1 banana⁣
1 cup frozen mixed berries⁣
1 tbsp shredded coconut⁣
3 mint leaves⁣
Optional: 1 handful baby spinach⁣

Enjoy! 😍👍💚⁣


⁣😍 Want more smoothies? 👇👇⁠
⁠
🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠
⁠
👉 LINK IN BIO 👈⁠
⁠
💚 Follow for daily smoothie recipes!⁠

⁠⁠⁠⁠⁠

07/04/2022

☀️⚡️ Glowing Breakfast Green Energy Smoothie⁣

1 cup unsweetened almond milk ⁣
1 cup frozen pineapple chunks⁣
1/2 cup frozen mango chunks⁣
1/2 banana, sliced⁣
2 tablespoons unsweetened flaked coconut⁣
1 tablespoon ground flax⁣
1 cup baby spinach⁣

Enjoy⁣

Make sure to check out my NEW 10-Day Smoothie Detox Program: Link In Bio :)⁣

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