MoMas Natural's

🌺 The benefits of a
Yoni Steam Before Menstrual vs After Menstrual

When it comes to steaming around your cycle, timing changes the intention.
Before your period = prevention.
After your period = restoration.

Let’s break it down clearly:

🌙 STEAMING BEFORE MENSTRUAL CRAMPS

(1–3 days before your period starts)

🌿 Purpose: Prepare & Prevent

This is the most powerful time if cramps are your main concern.

Benefits:

✔️ Increases pelvic circulation before contractions begin

✔️ Helps uterine muscles relax

✔️ Encourages smoother, easier flow

✔️ May reduce clotting and stagnation

✔️ Can lessen intensity of first-day cramps

Why it works:
Cramps are caused by uterine contractions (prostaglandins). When you steam beforehand, you're warming and softening the tissues before the body goes into contraction mode.

Think of it like stretching before a workout.

🌺 STEAMING AFTER MENSTRUAL CRAMPS

(After your cycle ends — when bleeding has stopped)

🌿 Purpose: Cleanse & Restore

This is about resetting the womb environment.

Benefits:

✔️ Supports clearing of residual tissue

✔️ Helps regulate irregular cycles

✔️ Soothes lingering pelvic heaviness

✔️ Reduces post-period inflammation

✔️ Supports hormonal balance

Why it works:
After bleeding stops, your uterus is in repair mode. Gentle steam encourages circulation and supports full shedding completion.

Think of it like recovery care after the storm.

🚫 What About Steaming During Heavy Cramps?

If cramps are intense and bleeding is heavy, avoid steaming at that time.
Heat can increase blood flow and potentially increase bleeding.

Light flow days = okay
Heavy first-day flow = wait

🌿 Quick Comparison

TimingMain GoalBest ForBefore PeriodPreventionPainful first-day crampsAfter PeriodReset & regulationIrregular cycles, stagnationDuring Heavy Flow❌ AvoidToo much bleeding

🌺 If Your Goal Is Less Pain…

👉 Steam before your cycle begins.

🌺 If Your Goal Is Regulation & Womb Healing…

👉 Steam after your cycle ends.

🌹✨ AFTER VALENTINE’S DAY YONI CHECK-IN ✨🌹

Sis…

If Cupid did his big one this weekend…
Your yoni might be sitting there like:

“Ma’am. We need to talk.” 😂

Let’s be clear — pleasure is beautiful.
But v***ar care after Valentine’s Day is SELF-RESPECT.

💗 Here’s your MoMa’s Natural Aftercare Checklist:

🌿 1. Hydrate (inside + outside)
Drink your water. Flush things out naturally. Your va**nal canal is self-cleaning — but hydration helps her do her job.

🔥 2. Skip the scented soaps
The v***a (the OUTSIDE, not the inside) should only be washed with warm water or a gentle pH-balanced cleanser.
No perfumes. No bath bombs. No “strawberry champagne sparkle wash.”
She is not a cocktail. 😂

🌬 3. Let her breathe
Cotton underwear. Loose clothing. Or… go commando at night. Airflow is healing.

🧖🏾‍♀️ 4. Yoni Steam Reset
A gentle herbal steam 2–3 days after intimacy can support circulation, relaxation, and help you reconnect with your womb space.
Think of it as a spiritual spa day for your sacred center.

⚖️ 5. Know your pH
Healthy va**nal pH is typically between 3.8–4.5.
If you notice odor, itching, irritation, or discharge changes — that’s your body whispering (before it starts yelling).

🌿 6. Support if needed
If things feel “off,” boric acid suppositories (used properly) can help restore balance.
Yes, I carry them under Yoni Food at momasnaturals.com 😉

And let’s say this clearly:
The va**na is SELF-CLEANING.
The v***a needs gentle care.
And your body deserves intention — not just attention.

Aftercare is grown woman energy.
Pleasure + responsibility = power.

Tag a friend who needs this reminder.
Drop a 🌿 if you’re doing your post-Valentine reset.

– MoMa 💚
momasnaturals.com

🌸✨ How To Use Boric Acid (Yoni Food) Properly ✨🌸

Queens, let’s talk about using boric acid the right way.

First — this is va**nal use ONLY.
Never ingest. Never take orally.

At MoMa’s Natural, I sell a 30-day supply of Yoni Food because consistency matters when restoring balance.

🌿 Standard Support Protocol

For active imbalance (like BV symptoms):

• Insert 1 capsule va**nally at bedtime
• Use for 7–14 consecutive nights

Nighttime is best because your body is at rest and gravity isn’t working against you.

You may wear a panty liner — mild discharge the next day is normal.

🌿 For Recurrent Support

After completing the 7–14 day reset:

• Insert 1 capsule 2–3 times per week
OR
• Use for 3–5 days after your menstrual cycle

This helps maintain that healthy 3.8–4.5 pH range and keeps your Lactobacillus thriving.

🌿 What Boric Acid Is Doing

It helps:
• Restore natural acidity
• Neutralize unwanted odor
• Support recurring BV balance
• Reset the va**nal ecosystem when it’s been disrupted

Remember — semen, menstrual blood, antibiotics, stress, and hormonal shifts can all raise your pH above 4.5.

We’re not masking.
We’re restoring.

⚠️ Important Safety Notes

• Do NOT use if pregnant
• Do NOT use during active bleeding
• Stop if irritation occurs
• Consult your healthcare provider if symptoms persist

Your yoni is sacred — but sacred also means informed.

You can find Yoni Food (30-day supply) at
🌿 momasnaturals.com

Balance is power. 🌸

❄️ Brrr… record-low temperatures are sweeping across the U.S.! ❄️

Cold air, harsh winds, and indoor heat can strip your skin of its natural moisture—leaving it dry, tight, and irritated. This is not the season to play about your skin barrier

Why reach for MoMa’s Natural Moisturizing Blend right now?
Our rich, plant-based blend is designed to:
• Lock in moisture during extreme cold
• Create a protective barrier against dry air and wind
• Soothe cracked, ashy, or irritated skin
• Keep melanated skin glowing, nourished, and resilient

Think of it as a winter coat for your skin—sealing in hydration and protecting your natural glow when the temperatures drop ❄️🧴

💡 Pro tip: Apply right after a warm shower while your skin is still slightly damp to seal in maximum moisture. Pay extra attention to hands, feet, elbows, knees, and lips!

Stay warm. Stay moisturized. Stay glowing.
Your skin will thank you. 💛

MelaninCare HydrationIsKey SkinBarrierLove

✨ Big Announcement & Heartfelt Gratitude ✨

I am honored to share that I am now a Usui Holy Fire® Reiki Master, practicing right here in Miami 💫
I am also a Professional Member of the International Center for Reiki Training.

This milestone is deeply personal for me. My passion and calling live in grief support, empowerment, nourishment, and uplifting women of all ages—holding sacred space for healing, restoration, and renewal during every season of life.

If you are seeking gentle, grounded, heart-centered energy work, I would be honored to walk alongside you on your healing journey 🌿

✨ Learn more or connect with me here:
👉 www.momasnaturals.com

Thank you to everyone who has supported, encouraged, and trusted me along the way. This is only the beginning 💛

have you ever had a reiki session?

enjoy a lovely Yoni Steam from the comfort of your own home.
www.momasnatural.com to schedule your home visit

She’s Fancy and I love her!
Yoni steam in the privacy of your own home.
www.momasnaturals.com for your appointment

Your honey concoction is a powerhouse of nutrients and healing properties. Here's a breakdown of the benefits of each ingredient and how they work synergistically:

1. Honey

Benefits: Antibacterial, antioxidant, and soothing for the throat. Acts as a preservative for the ingredients, amplifying their benefits over time.

Synergy: Enhances the bioavailability of other ingredients.

2. Elderberry Powder

Benefits: Boosts immunity, rich in antioxidants, supports respiratory health, and may reduce the duration of colds and flu.

3. Fresh Oregano

Benefits: Antimicrobial, anti-inflammatory, and rich in antioxidants. Supports gut health and boosts immunity.

4. Garlic

Benefits: Known for its immune-boosting and antimicrobial properties. Supports cardiovascular health and reduces inflammation.

5. Rosemary

Benefits: Improves circulation, supports memory and concentration, and offers antioxidant protection.

6. Purple Onions

Benefits: Rich in quercetin, which is an anti-inflammatory and antihistamine. Supports respiratory and cardiovascular health.

7. Sliced Lemon and Navel Orange

Benefits: High in vitamin C, which boosts immunity, supports skin health, and reduces inflammation. Provides a refreshing citrus flavor.

8. Goji Berries

Benefits: Packed with antioxidants, vitamins, and amino acids. Supports eye health, immunity, and energy levels.

9. Ghost Pepper

Benefits: Contains capsaicin, which boosts metabolism, improves circulation, and has antimicrobial properties. May help clear sinus congestion.

Potential Benefits of the Concoction

Immune Support: Strengthens the body’s defense against infections.

Respiratory Health: Helps alleviate congestion and supports lung function.

Anti-Inflammatory: Reduces inflammation in the body, which can ease pain and chronic conditions.

Digestive Support: Promotes gut health with antimicrobial and soothing properties.

Metabolic Boost: Enhances circulation and metabolism, aiding in detoxification and energy levels.

Skin Health: Rich in antioxidants and vitamin C for glowing, healthy skin.

Usage Suggestion:
Take a teaspoon daily as a preventive measure or use it as a soothing remedy during colds or flu.

Discover the pure magic of MoMa’s Natural Shea Butter—a natural solution for glowing, hydrated skin. Click to shop now!
www.momasnaturals.com

🌿✨ **Reiki Session Reflection** ✨🌿

I’m deeply grateful to my recent client for trusting me to guide her on a profound journey of energy cleansing and healing. Together, we explored, released, and cleared the weight of past trauma, creating space for peace and renewal. Witnessing her let go of the energy that no longer served her was truly powerful. Thank you for your courage, strength, and willingness to heal. 🌱💫
💜💙
Let’s continue to walk this path of peace, letting our spirits shine with the light they deserve. 🌞

This is from my page.