Macarena Michaud

You are a fighter and a survivor, your body has proved how resilient it is. Push through

Arman Tsarukyan is Ready for another Victory 🏆 November 11 🔥 A pleasure to provide therapy on your training and recovery. 🤜🏽🤛🏽 See you soon!

✊🏼MMA Coach getting his weekly maintenance 👩🏻‍🔧 Thank you for always choosing

Time for Deep Tissue/Sport Massage & Myo-Fascial Release Therapy . Always the Best Recovery Work for the 🇺🇸America’s Champ

Hydration is one of the most important nutritional concerns for an athlete. Approximately 60 percent of body weight is water. As an athlete trains or competes, fluid is lost through the skin through sweat and through the lungs while breathing. If this fluid is not replaced at regular intervals during practice or competition, it can lead to dehydration.
Dehydration negatively affects muscle performance by impeding thermal regulation, altering water movement across cell membranes, and interfering with actin-myosin cross-bridge formation. There are several ways that dehydration can affect your muscles. Firstly, poor hydration can worsen delayed onset muscle soreness (DOMs) after exercise. Dehydration and muscle cramps are also known to be closely linked. Two other muscle problems which can be made worse or caused by dehydration include muscle fatigue and muscle weakness. 1. Dehydration can worsen DOMS
Fluids can be lost through exercise, making it especially important that we drink extra water whilst doing any kind of movement. However, did you know that failing to keep your water intake up whilst exercising could also make DOMs (delayed onset muscle soreness) worse? 2. Dehydration and muscle cramps are closely linked
Dehydration can also affect the muscles by contributing to muscle cramps – painful contractions of the muscles. This problem is particularly apparent during or after exercise when we lose lots of fluids. Also, a build-up of lactic acid in the muscles during lots of exercise can cause cramp, which may worsen with the addition of dehydration. 3. Dehydration may contribute to muscle weakness
When the body becomes dehydrated, it also loses lots of electrolytes such as sodium, potassium and chloride through sweat. One of the more surprising effects that this can have on the body is muscle weakness. This is because, as was mentioned previously, the muscles need these electrolytes to function efficiently. Magnesium, for one, is essential for the likes of muscle strength and function; plus, it can influence pain levels

Dehydration negatively affects muscle performance by impeding thermal regulation, altering water movement across cell membranes, and interfering with actin-myosin cross-bridge formation. There are several ways that dehydration can affect your muscles. Firstly, poor hydration can worsen delayed onset muscle soreness (DOMs) after exercise. Dehydration and muscle cramps are also known to be closely linked. Two other muscle problems which can be made worse or caused by dehydration include muscle fatigue and muscle weakness. 1. Dehydration can worsen DOMS
Fluids can be lost through exercise, making it especially important that we drink extra water whilst doing any kind of movement. However, did you know that failing to keep your water intake up whilst exercising could also make DOMs (delayed onset muscle soreness) worse? 2. Dehydration and muscle cramps are closely linked
Dehydration can also affect the muscles by contributing to muscle cramps – painful contractions of the muscles. This problem is particularly apparent during or after exercise when we lose lots of fluids. Also, a build-up of lactic acid in the muscles during lots of exercise can cause cramp, which may worsen with the addition of dehydration. 3. Dehydration may contribute to muscle weakness
When the body becomes dehydrated, it also loses lots of electrolytes such as sodium, potassium and chloride through sweat. One of the more surprising effects that this can have on the body is muscle weakness. This is because, as was mentioned previously, the muscles need these electrolytes to function efficiently. Magnesium, for one, is essential for the likes of muscle strength and function; plus, it can influence pain levels.

Jack Wright .fg2 is Ready for his next Match July 16 in FT Pierce FL.
Full body Work (Ashiatsu, decompression, alignment, Infrared Deep Tissue Massage & MyoFascial Release Therapy )is essential part of recovery during and after a high intensity training & performance.