The Wellness Shoppe

Did you know there is something called Lymphatic Breathing.

Here's how you can do it:

Deep breathing acts like a pump that helps move fluid through the vessels and lymph nodes. Follow the steps below:

✅ Place both hands on the stomach.
✅ Inhale through the nose, expanding the stomach and keeping the shoulders still.
✅ Slowly exhale through the mouth.
✅ Rest between breaths.

That's it... try it out and let us know how it helped you!

Get your Ginger Oil before its too late! 😱

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We're passing the savings onto you!

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Our bodies are full of lymph nodes. These nodes help us fight infections and keep our immune systems strong, but they can also swell up for no reason at all.

When this happens, it's painful and uncomfortable, which is why many people turn to over-the-counter painkillers like ibuprofen or acetaminophen to reduce the swelling. Unfortunately these medications don't actually treat the cause of the swelling; instead they just mask symptoms by dulling your senses.

Lymphatic Ginger Oil works differently than painkillers because it reduces inflammation in your body without causing side effects like stomach upset or drowsiness. By reducing inflammation you'll feel better faster so that you can get back to enjoying life again! 😁

You can learn more by going to lemmonana.com/ordernow

Making ginger tea might seem a bit hard at first, but ginger tea recipes are some of the easiest ones. The ginger tea benefits include relief from sore throat, cold and flu symptoms.
Ginger tea is very beneficial during winter because ginger has anti-viral properties that protect you from catching a cold or a flu.

Here is a Ginger Tea recipe that's one of our favorites!

1″ ginger root, chopped
8 oz hot water
Juice from 1 lemon

Directions:
Peel the ginger, then chop the into small chunks. Put in the bottom of a mug. Pour in the hot water. Squeeze the juice from the lemon into your mug, and sprinkle with cayenne pepper or turmeric.

Enjoy! 🤗