Wilhelmina Roux

What is the main cause of glaucoma?

Glaucoma is a chronic, progressive eye disease caused by damage to the optic nerve, which leads to visual field loss. One of the major risk factors is eye pressure. An abnormality in the eye's drainage system can cause fluid to build up, leading to excessive pressure that causes damage to the optic nerve.

Tips on enhancing and maintaining good eye health:

Eat a Balanced Diet:

Consume foods rich in vitamins A, C, and E, as well as minerals like zinc. These nutrients support eye health and may reduce the risk of age-related macular degeneration.
Stay Hydrated:

Proper hydration is essential for overall health, including eye health.
Protect Your Eyes from UV Rays:

Wear sunglasses that block out harmful UV rays to prevent eye damage from the sun.
Follow the 20-20-20 Rule:

To reduce eye strain, take a 20-second break every 20 minutes and look at something 20 feet away.
Maintain a Healthy Lifestyle:

Regular exercise and not smoking contribute to overall well-being, including eye health.
Get Regular Eye Exams:

Schedule eye exams to monitor your vision and identify potential issues early on.
Use Proper Lighting:

Ensure adequate and appropriate lighting when reading or working to reduce eye strain.
Limit Screen Time:

Follow the 20-20-20 rule when using digital devices to reduce eye strain caused by prolonged screen exposure.
Stay at a Healthy Weight:

Being overweight can increase the risk of developing conditions like diabetes, which can impact eye health.
Manage Chronic Conditions:

Control conditions like diabetes and hypertension, as they can affect vision.