WOD City Apparel
Athletic Apparel based out of Miami, Fl. Crafted to inspire. Our athletes embody true dedication and perseverance. We are the WOD CITY family!
Follow us on
Twitter: @WODCITY
Instagram: Wod_city
🎥 It’s about to be a movie. Get your merch today. The luxury of the grind.
Nostrafitness.com
05/29/2022
✅ Repost from •••
🏅!!!SAVE THE DATE!!!🏅 AUGUST 20, 2022 - NostraFit In House Competition kicks off!
- Teams of 2 | Male Team | Female Team
- RX and Scaled Divisions
- Grab your partner and let’s get to work!
✅ Tag your teammate 🫶🏼
2/2 - Owner and CEO grinding to maintain.
📍This is a marathon. Not a sprint.
🎵 by
📍 New gear on the way 🚨
1/2 - Owner and CEO grinding to maintain.
📍This is a marathon. Not a sprint.
🎵 by
📍 New gear on the way 🚨
✅ Currently stepping things up. Stay tuned fam.
📍Music by
04/13/2022
Long femurs? Make the adjustment.
✅ A weightlifters starting positioning is vital. A slight lift of the hips in turn bringing the shoulder ever so slightly over the barbell, is a good reference point for longer limbed athletes. Try it out. Leave your comments below!
✅ Being able to distribute your bodyweight efficiently throughout the entire lift is imperative for body control and overall stability. Solidify your first pull and watch your results improve.
Have fun with this one guys!
Nostra Workload
Friday 220114
A.
Strength:
Deadlift + Clean + Hang Clean (5 sets)
2 reps
2 reps
2 reps
1 rep
1 rep
Rest approximately 90 seconds - 2 minutes between sets.
B.
Metcon:
100 reps of complex:
(50 per leg)
1 Double Dumbbell Hang Power Clean +
1 Double Dumbbell Farmers Box Step Up Left
= Rep #1
1 Double Dumbbell Hang Power Clean +
1 Double Dumbbell Farmers Box Step Up Right
= Rep #2
…Etc…
* Every 2 minutes (until minute 10) perform :
10 Wall Sit Leg Raises
(18 minute cap)
*Dumbbell Load | (35/25-25/15)
C.
Clean up session | Equipment breakdown
• Music by
10/03/2021
🏆 Have you found your purpose?
Interested in a career as a CrossFit coach?
Nostra Fitness is currently seeking a part time L-1 coach to fulfill evening hours. Join our staff of qualified, credible, hard working coaches as we continue our journey to deliver wellness to the greater South Florida community.
-Requirements:
* L-1 Certification
* 6 months of Coaching Experience
* Reliability
* Forward thinking
* Time management skills
* Proficient people skills
* Ability to multi-task
Email your resume to [email protected] today!
09/11/2021
☑️ One of our favorite sayings as coaches is … “Sometimes, less is more.” Stability and simplicity at its finest. Interested in our weightlifting belt? Contact us directly at [email protected].
🥶 These hoodies are coming handy right about now? How are you guys liking this weather. Chilly but so nice we have to admit. Shout out to and with for the great work today.
12/21/2020
Representing for all of the coaches that show up day in and day out to serve their greater communities. You are greatly appreciated. TAG your favorite coach!
11/30/2020
🟣🟣🟣 All new! Exclusively at Nostra Fitness • Stay tuned for details!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
1800 NW 135 Avenue Unit 107
Miami, FL
33182
