Giselle Orentas

Im not going to lie. Im having a hard time how some doctors and other women are marketing perimenopause and menopause. Im not in perimenopause yet but I feel years ago I experiences very uncomfortable symptons that led me to the creation of

I know from my experience, when symptoms arise (in any phase), its time to go inward and clean some 💩 and maybe connect to herbs? 🤍

My daughters are more curious than ever, asking me every question. Stretch marks are natural for me, for women. We can hydrate our skin w shea butter, cacao butter, mango butter, castor oil, jojoba oil. But they will still show and I have learned to love them. Do you have stretch marks? I do have insecurities but stretch marks is not one of them…

My girls are growing up! Each of them has their own style and my style is a mix of both of them. You will find me with dresses, sweat pants and sweater and honestly pjs is my favorite outfit at 41 🤣 Stella is now playing with my heels and dresses 🥲

Where are my 40+ at? 🙌🏼

Comment “54” and I’ll send you this episode 💌

Does this sound familiar to you?
Growing up many of us heard the same lines: “Finish your plate.” “You need to eat all your plate to be strong.””There are kids that are starving and you have this food”
We weren’t taught to listen to our bodies. We were taught to override them.
As adults we heal by reconnecting with intuition, hunger, fullness, and trust. Unlearn.

For over a decade I have been teaching about the power of intuitive eating.

If you relate to this, you’re not alone.

Whats your favorite way to eat sardines? Save this!

I never thought sardines were my thing until I learned how to make them taste really good 🍱
Rich in omega-3s, skin glow, anti-inflammatory, and supportive for brain and hormonal health.
Comment “sardines” for the ones I buy and love at the moment.