Hydra Spa

Halloween Kills pulled of some movie magic.

How Halloween Kills Pulled Off That Loomis Cameo Without CGI The film's impressive cameo was made without CGI.

If it’s good enough for the NY Times, then it’s probably good enough for you. But don’t just take their word for it, find out for yourself. Fire is catching…don’t miss it.

Aqua Cycling Is an Underwater Spinning Workout Aqua cycling, a spinning workout done in a pool, is popular in Europe and has now come to New York.

Burn some calories without ruining your hair. You’ll keep your head above water while firming up at Hydra Spa.

How do you redefine delicious Chinese food? Ask Hakasaan, the seductive Cantonese restaurant on the 4th floor rooftop of the world class Fontainebleau Hotel. Classic favorites intertwined seamlessly with a modern twist will scintillate those tastebuds while an intimate Asian setting will transport you far far to the east. After dinner, stop down at the elegantly designed Bleau Bar for a creative cocktail choice. Oh, if you’ve got energy left, dance the rest of the night away at LIV...one of the top clubs in the world. It’s all under one roof, at the Fontainebleau.

Eating stir-fry is a no-brainer...and an amazing way to pack a ton of nutrients into one delicious meal, especially after a workout. Sauté some lean protein like diced chicken, toss in some fresh ginger for flavor, then stir in a sliced bell pepper for a healthy dose of vitamin C. Finish by pouring over brown rice for a nice dose of dietary fiber. A simple way to enjoy healthy food.

Cycling...underwater? Yes it's real. And it's in Miami! You MUST see this:
www.hydraspa-miami.com - classes available at the Miami JCC.https://www.youtube.com/watch?v=1bMcNC3xjiA

Take a splash with Hydra Spa Miami Hydra Spa Miami presents the Aquabike! A healthy and revolutionary method. Take a SPLASH with Us and experience the best kept secret of Spinning. contact@hy...

James Deering's mammoth 12 year undertaking, Vizcaya Villa and gardens can still be seen in all its glory one century later. Modeled after an historic Italian Villa, and decorated with european antiques, Vizcaya was designed by some of the greatest architects, engineers and landscapers of the time. Today, it’s home to some of the most lavish Miami events and galas. Only a trip here will allow you to fully experience this overwhelming Miami spectacle.

Overweight and obese people have it tough. It’s difficult to workout without putting excessive wear and tear on their body. Why? The weight can have an impact on the joints, cause swelling or even increased muscles soreness. So thank you, aqua cycling! The buoyancy in water greatly reduces stress and causes less trauma to the body. It’s Hydra Spa time.

Aqua cycling can improve mental health? Absolutely. Water workouts can improve mood in both men and women. And for people with fibromyalgia, it decreases anxiety, decreases depression and improve mood. So instead of reaching for a tub of Ben and Jerry’s, try a Hydra Spa instead.

Hydra Spa Miami wishes you and your loved one a Happy Valentines Day. Spend the day wrapped in each others warmth, gazing into each others eyes and sharing compliments. Love does conquer all.
Oh…and eat some cupcakes sans the guilt.

It’s simple...you’re in the water when you’re aqua cycling so theres more resistance. Resistance means your muscles are working harder, so what happens? You burn more fat and your muscles get more tone then land based exercising. Think outside the box.