Bone Appetite
🥦🍏 Eat better. Feel stronger. 💪🌱
Giving healthy tips straight to the bone Making healthy living simple, tasty, and enjoyable! 🌿💀
Bone Appetite is a playful health page where our skeleton mascot shares easy health tips, smart health recipes, and fun wellness tips.
Morning habits that drain your energy. Save this for later.
Foods linked to serious health risks. Save this for later.
Best vs worst morning choices. Save this for later.
Best protein sources to fuel your body.
Worst foods for your body. Save this for later.
Best nighttime habits for better sleep 🌙🍵
Save this for later.
04/21/2026
When was your last blood test? No guessing 🤔
Most people wait until something’s wrong. Dr. Boney says flip that script.
8 blood tests worth doing yearly:
1. CBC: Checks anemia, infection, overall blood health
2. Lipid Profile: Tracks cholesterol + heart disease risk
3. Blood Sugar (Fasting & HbA1c): Catches diabetes or prediabetes early
4. Thyroid Profile (TSH, T3, T4): Keeps hormones + metabolism in check
5. Liver Function Test (LFT): Monitors liver health 6. Kidney Function Test (KFT): Assesses kidney performance
7. Vitamin D & B12: Key for energy, immunity, bones
8. CRP/ESR: Flags hidden inflammation
Save this list and show your doctor at your next checkup.
Tag someone who hasn’t had labs in years 👇
Comment "LABS" if you want Dr. Boney’s guide on “how to read your results.”
This is general health info. Talk to your doctor about which tests are right for you and how often you need them.
Foods your body actually needs daily.
This “healthy” drink may harm your kidneys.
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Breakfast mistakes that spike your blood sugar.
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