Power.Core.Studio

This is your reminder…



For us Lagree nerds 😊 The scientific and mechanical reasons behind the slow tempo:

♥️ Maximizing Time Under Tension (TUT): Muscles respond to how long they are kept under continuous stress. Moving at a 4-to-8-second count per direction keeps the target muscle fully engaged from start to finish, with no rest at the top or bottom of a rep.

♥️ Eliminating Momentum: When you move fast, momentum does a lot of the heavy lifting for you. Stripping away momentum forces your muscles to actively control every single millimeter of the movement against the spring resistance.

♥️ Dual Fiber Recruitment: The slow tempo primarily targets slow-twitch muscle fibers, which burn fat and build muscular endurance. Because Lagree sets are long, your fast-twitch fibers are progressively forced to join in as the slow-twitch fibers fatigue, building strength and endurance simultaneously.

♥️ Joint Safety and Injury Prevention: Lagree is a high-intensity but low-impact workout. By moving slowly, you protect your joints and connective tissues from sudden, jarring movements while still working your muscles to complete fatigue.

♥️ Deep Core & Stabilizer Activation: Moving slowly requires incredible balance. Your deep core and smaller stabilizing muscles are forced to fire continuously just to keep you steady on the moving carriage.

Welcome to the 💯Club Colleen! We love that you continue to challenge yourself in each and every class. Congrats! 🎉

⭐️ Why did you start? I started at Power Core because I wanted a switch up to my normal workout regimen and loved the idea of classes to keep me accountable. 💪🏼

⭐️ What do you love most about Lagree? The thing I love most about Lagree is how easy it is to continue to push yourself in classes no matter if it is your first or 100th class. Being able to keep challenging myself keeps me coming back! 🔥

⭐️ What do you like about Power Core? What I like the most about Power Core is how inclusive and friendly all the instructors are. They really do want to get to know you and see you get stronger each class by pushing you to be your best self! 🙌

⭐️ What do you like about Power Core? My favorite move is probably an inchworm! 🐛 ❤️

Welcome to the 💯Club Alex! Love having you as a part of the Power Core fam. Congrats and cheers to an exciting November!! 🎉

⭐️ Why did you start? I wanted to try something new with my workouts and find something that would challenge me in a different way.

⭐️ What do you love most about Lagree? I love how challenging every class is and how much stronger I’ve gotten since starting. I also love how no two classes are ever the same! 💪🏼

⭐️ What do you like about Power Core? I love the atmosphere at Power Core! All the instructors are amazing, and every class is such a good workout. It’s a place I genuinely look forward to going to each week! 💕

Strong Women Building Strong Women 💪

Welcome to the 💯Club Natalie! We 💕 that you 💕 the shakes! Congrats🥳

⭐️ Why did you start?   I wanted to get stronger and tone up with something different. I quickly became addicted and it’s part of my Saturday morning routine. 🔥

⭐️ What do you love most about Lagree?  I love the results and the challenge. Although the classes are full body, I can feel my core getting stronger and stronger. I’ve learned to love the shakes!

⭐️ What do you like about Power Core? I love the energy at Powercore. Amanda is amazing!👏🏼

This is your cue to grab a friend and book your Halloween classes 🎃 👻

Costumes optional but encouraged 🦇 🧙 🕷️ 🎃 💀 and if you post and tag us you’ll be entered for a chance to win a 5-class pack!!