Relax & Release Restorative Therapy
5102 W. Village Green Drive Suite 101, Midlothian 23112
Certified Massage Therapist Associates Degree in Applied Science
Active Recovery + Performance
Helping Athletes Move Better & Feel Better With A Unique Blend of Chiropractic Care, Massage, & Exercise Therapy. Call 804.378.6035
Our clinic prides itself on providing individualized care specific to your needs and imbalances. By combining soft tissue treatment, corrective exercises in conjunction with chiropractic and manual therapy, we are able to resolve even the most stubborn musculoskeletal conditions. We provide the most comprehensive approach by addressing all aspects of your body — soft tissue, movement, posture, balance, stability, and strength. We are a 3000 square foot facility with private treatment rooms, exercise therapy space, strength and conditioning space, and massage rooms. Your treatment often includes massage therapy, chiropractic treatment, posture therapy, progressive exercise programs, and advanced soft tissue techniques like Active Release Technique (ART), Dry Needling, Graston Technique, and movement analysis like Selective Functional Movement Assessment (SFMA). Your visit will feel like you’ve seen a massage therapist, chiropractor, and exercise therapist all in the same visit.
10/28/2026
Calling all endurance athletes! 🏃♂️🚴♂️
We know you'd rather go for a run or hop on your bike than spend time in the gym. Dr. Green gets it. But strength training is one piece of the puzzle you don't want to skip.
Even just 20 minutes once or twice a week can make a difference in your durability, help you train more consistently, and reduce your risk of injury.
The key is knowing how to strength train for your sport. General strength training is great, but endurance athletes have different needs, and doing the wrong things can sometimes lead to injury.
Not sure where to start? Our team can help you build a strength routine that supports your training instead of getting in the way.
📞 804.378.6035 | bit.ly/activeappointment
10/26/2026
Happy Birthday to Dr. Green! 🎉🎂
Our fearless leader, inspiring triathlete, and the guy who keeps the whole Active team moving! Thank you for all you do for us!
Help us wish Dr. Green a very happy birthday in the comments! 🥳
10/23/2026
Happy ! 💪🏃♀️ Congratulations to Carrie on crushing the YETI 100!
100 miles. Just under 21 hours. 9th place in the women's division. 🤯👏
Carrie came to Active with a shoulder issue that was bothering her while running. She knew she could push through it, but she also knew running 100 miles would be a whole lot easier without shoulder pain distracting her along the way.
Dr. Hancock worked with Carrie to develop a plan that fit her goals, and she put in the work. The result? She finished the YETI 100 without shoulder pain and landed 9th in the women's division!
Congratulations, Carrie! We're so proud of you!
– Dr. Hancock
10/21/2026
Deemah’s patients on the Active Performance side have been hitting PR after PR! 👏💪
And that’s what happens when you stay consistent, put in the work, and find a trainer you actually LOVE showing up for!
Whether you’re looking to get stronger, improve your performance, or just feel better in your everyday life, Deemah will meet you where you are and help you get to your goals.
Ready to get to work? Let’s do it!
📞 804.378.6035 | bit.ly/activeappointment
10/19/2026
Fall race season is in full swing and so many of our patients are out there doing incredible things, from marathons and triathlons to tackling new goals they’ve been working toward for months!
We're proud of all the hard work you're putting in, and we're honored to be part of your pit crew along the way! 💪
Need a tune-up before your next race or help recovering afterward? Give us a call or book your appointment!
📞 804.378.6035 | bit.ly/activeappointment
10/16/2026
Happy ! 🏃♀️💪
Meet Carrie! About six weeks ago, she came to Active with foot pain that was making it difficult to train for the Chicago Marathon. But she was determined to make it to that starting line!
After a thorough exam, Dr. Hancock put together a plan that included Shockwave Therapy to help address her pain and get her back to running comfortably.
Fast forward to last weekend, and Carrie officially conquered Chicago! 🎉🏅
We love seeing patients get back to doing what they love, especially when it means crossing a finish line they’ve been working so hard toward. Way to go, Carrie! We’re so proud of you!
– Dr. Hancock
Running MoveBetterFeelBetter
10/14/2026
Our patients are still loving Shockwave Therapy at Active! 🙌
It’s been so great seeing patients come in dealing with stubborn pain and leave feeling looser and moving more comfortably.
Shockwave can be a great option for a variety of issues, from Achilles tendinitis and plantar fasciitis to tennis elbow and other chronic tendon injuries.
Been dealing with pain that just won’t go away? Come check it out! Give us a call to see if Shockwave Therapy might be a good fit for you.
📞 804.378.6035 | bit.ly/activeappointment
10/12/2026
What NOT to do at the pumpkin patch, unless you want to end up at Active… 😂
Luckily for Sam, she knows exactly where to go when all that fall fun catches up with her!
Even massage therapists need a little TLC sometimes! 😉
10/08/2026
Deemah is here to make personal training FUN! 💪 We honestly don't know anyone who hasn't cracked a smile around her.
Her approach is simple: meet you where you are and help you build toward whatever your goal is.
Maybe you're recovering from an injury. Maybe you want to level up your fitness. Or maybe your goal is simply to be strong enough to lift your grandkids.
Whatever you're looking for from your strength, Deemah can help you get there. Ready to get started? 📞 804.378.6035 | bit.ly/activeappointment
Other Massage Therapists in Midlothian
Show AllScents of Serenity Organic Spa
14306 Winterview Pkwy, Midlothian 23113
We offer our guests luxury spa services and organic products in a unique and tranquil environment.
Sole Serenity Massage
Midlothian 23114
I am a Massage Therapist, licensed since 2007. My techniques range from Swedish, therapeutic, deep tissue, sports massage and Ashiatsu. I'm certified in prenatal massage and taken ...
Vitality Health Massage, LLC
1210 Sycamore Square Drive Suite 102, Midlothian 23113
I believe massage/bodywork is an essential form of healthcare and I strive towards perfecting my cra
Restoring Wellness Massage
Midlothian 23112
Restoring Wellness Massage offering Therapeutic Massage & Bodywork. Located at 10134 Hull Street Road, Suite A, Midlothian VA 23112. Restoring Wellness offers many types of massa...
Bella Serene Wellness, LLC A Therapeutic Massage Studio
3007 E. Boundary Terrace Suite #104, Midlothian 23112
BY APPOINTMENT ONLY. Providing acute/chronic pain relief through professional massage therapy. Deep tissue, Trigger point, Swedish, Stretch, Acupressure
Sydney Baker LMT
1404 Ewing Park Loop Suite 107, Midlothian 23113
licensed massage therapist in Midlothian, VA specializing in swedish, myofascial release, buccal massage, deep tissue, cupping, and prenatal!
Alerts
Be the first to know and let us send you an email when Active Recovery + Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Subscribe
We will notify you when anything happens in Midlothian.