Retreatment Wellness

Nourishing Your Body Through Nature’s Rhythm in Summer

Summer is the season of Yang Qi in Traditional Chinese Medicine—a time of warmth, vitality, and abundance. As temperatures rise, our bodies naturally become more active, but increased heat and perspiration can also deplete our Qi and body fluids, leaving us feeling fatigued, overheated, or restless.

One of the simplest ways to support your health this season is by eating fresh, seasonal foods, staying well hydrated, and choosing meals that nourish without creating excess internal heat.

As a Doctor of Acupuncture and East Asian Medicine, I enjoy helping my patients understand how the seasons influence the body and how small changes in nutrition, acupuncture, and herbal medicine can help maintain balance throughout the year.

At Retreatment Wellness, I create individualized treatment plans that support your body’s natural rhythms, helping you improve energy, sleep, digestion, and overall well-being through the principles of Traditional Chinese Medicine.

Wishing you a healthy, vibrant, and balanced summer.

— Dr. Alessandra Young, DAc
Retreatment Wellness | Millcreek, Utah

Ughhh, pain… even when it’s just a whisper of a dull ache, far in the background —it’s still there, isn’t it? Even low-level pain is like a pebble in your shoe. At first it doesn’t seem like much. But after a mile, five miles, ten miles… whew! It starts to feel like a boulder. That little pebble? It builds stress. And as the old saying goes in Traditional Chinese Medicine: “Stress births a thousand diseases.”

Here’s my kind advice: Don’t wait. Take the pebble out of your shoe. Take care of your chronic, low-level pain before it becomes the kind that shouts instead of whispers.

In Traditional Chinese Medicine (TCM), we look deeper. We ask, “What is the root of this pain?” Because it’s not always just a muscle or joint. Sometimes, stress has slowly tangled up your internal systems—your Qi (energy), your Blood (Xue), your organs (Zang Fu), or even your Spirit (Shen).

When we’re under stress, it causes things to stagnate. That’s a big word in TCM. Stagnation of Qi and Blood is like a traffic jam inside your body—nothing’s moving, everything’s honking, and yes... that’s pain.

Acupuncture needles are like little traffic cops for your body! They get things moving again—freeing up the flow of Qi and Blood, unblocking stuck energy, and letting your body do what it’s designed to do: heal.

Now, sometimes pain is just pain—a mechanical issue. A twist, a sprain, a lever or pulley that’s out of alignment. In that case, we treat it directly. But more often than you’d think, pain has deeper roots. Chronic stress can wear down your systems over time, making them inefficient. That inefficiency generates heat—not just the kind you feel in a fever, but a deeper, internal friction. Like gears grinding.

That kind of “heat” might show up as inflammation, high blood pressure, foggy thinking, or even emotional overwhelm. And here’s the beauty of TCM: we treat you—not just your symptoms. We balance your systems, cool the heat, restore the flow, and help you come back home to yourself.

Stress is like a slow leak in your life force—tiny, constant, and totally sneaky. Over time, it chips away at your vitality, speeds up aging, and throws your systems out of sync like a bad drummer in a jazz band. Want to live long and feel good doing it? Chill your Qi, my friend. 😌✨

So if you’re carrying a little pain today, don’t shrug it off. Don’t wait for it to grow. Let’s treat it with compassion, curiosity, and some ancient, brilliant wisdom. 🌿✨

Does Facial Acupuncture work for Facial Rejuvenation? YES, facial rejuvenation (or cosmetic) acupuncture works, but it requires patience. It naturally stimulates collagen production, improves blood circulation, and releases muscle tension. While it won't yield the dramatic, instant results of injectables like Botox or fillers, it offers a great holistic alternative.

The Science & Benefits

Collagen Production: Tiny micro-tears from the needles signal your body to send fresh blood and repair tissues, naturally boosting collagen and elastin

Better Circulation: Increased blood flow gives your face a brighter, healthier glow while aiding lymphatic drainage to reduce puffiness

Muscle Toning: Needles inserted into specific facial muscles can help relax tension, which softens fine lines and frown lines

Bell's Palsy Treatment in Millcreek, UT: Support Your Recovery Naturally with Acupuncture

A diagnosis of Bell's palsy can be frightening, especially when facial weakness appears suddenly. At Retreatment Wellness in Millcreek, Dr Alessandra Young DAc, provides gentle, evidence-informed acupuncture to support the body's natural healing process while working alongside conventional medical care. If you've recently been diagnosed, early treatment is essential.

During the acute stage, two acupuncture treatments per week are recommended to encourage optimal nerve recovery and reduce inflammation. As facial movement begins to return, treatment is usually reduced to once weekly until recovery has stabilized. This schedule reflects both clinical experience and the understanding that consistent stimulation during the early healing phase may produce the best results.

Each treatment is personalized to your presentation and may include acupuncture, gentle electrical stimulation (when appropriate), cupping and supportive therapies to promote circulation, calm the nervous system, and encourage healthy facial nerve function. The clinic is peaceful and private, providing a relaxing environment where healing is the focus.

Bell's palsy affects more than appearance—it can interfere with eating, speaking, blinking, and emotional well-being. The goal is to help restore function while supporting your confidence throughout recovery.

Research suggests that acupuncture may improve recovery rates for Bell's palsy, particularly when started early. Several systematic reviews and meta-analyses have found that patients receiving acupuncture experienced better overall recovery compared with control treatments.

Patients are always encouraged to seek prompt medical evaluation by a primary care provider as the primary intervention with Acupuncture & Herbs providing a compliment that improves results.

If you're searching for Bell's palsy treatment in Millcreek, Salt Lake City, Holladay, Murray, or Sugar House, Retreatment Wellness offers compassionate, individualized care designed to help you recover as quickly and comfortably as possible.

✨ The Skincare Trend Fashion Editors Are Quietly Obsessed With ✨

From the pages of Vogue to Harper’s Bazaar, one beauty trend keeps resurfacing: facial acupuncture—a refined, inside-out approach to glowing skin.

Unlike traditional facials, this treatment works beyond the surface. Beauty editors note that acupuncture stimulates circulation and collagen while supporting the body’s natural healing response—resulting in brighter, smoother, more lifted skin over time.

It’s also being called a “natural facelift”—a subtle, cumulative alternative to more aggressive treatments, rooted in both ancient technique and modern wellness culture.

At Retreatment Wellness, Alessandra Young, a Doctor of Acupuncture and Diplomate of Holistic TCM Dermatology, elevates this trend with a bespoke, whole-body approach. Because in true editorial fashion: the glow isn’t just applied—it’s cultivated.

🌿 Clients love facial acupuncture for:
• Softer fine lines + improved skin tone
• Reduced puffiness, acne, and redness
• A luminous, healthy glow that builds over time

✨ This is skincare redefined—where beauty meets balance, and results look effortlessly natural.

👉 Book your facial acupuncture treatment and experience the glow everyone’s talking about.

Acupuncture | Facial Acupuncture | Microneedling SLC Best Acupuncture Doctor for Pain, Anxiety, Women's Hormone Health & Skin Rejuvenation in SLC | Millcreek | LED Light, Microneedling & Sound Bath Meditation |

📍 Acupuncturist Near Me in Salt Lake City, UT | Retreatment Wellness

Primary Category: Acupuncturist Near Me
Location: Salt Lake City, UT (Serving Millcreek, Sugar House, Holladay, Murray)

Searching for an “acupuncturist near me in Salt Lake City”? Retreatment Wellness is a top-rated clinic for patients looking for a licensed acupuncturist near me specializing in pain relief, women’s health, and anxiety care.

👩‍⚕️ Provider: Dr. Alessandra Young, Licensed Acupuncturist
✔ Acupuncturist near me for sciatica and back pain
✔ Acupuncturist near me for anxiety, stress, and sleep
✔ Acupuncturist near me for women’s health and hormones

🌿 Services When Searching “Acupuncturist Near Me”:
• Acupuncture for sciatica near me
• Acupuncture for anxiety near me
• Acupuncture for hormonal balance near me
• Facial acupuncture and microneedling near me
• Cupping and integrative therapies near me

📊 Research from the National Institutes of Health shows acupuncture may support pain relief and nervous system regulation—key reasons people search for an acupuncturist near me.

💬 Why Patients Choose This Acupuncturist Near Me:
• Personalized, one-on-one treatments
• Calm, private, spa-like environment
• Results-focused care—not high-volume appointments
• Highly rated by patients across Salt Lake City

⭐ If you’re searching for the best acupuncturist near me in Salt Lake City, Retreatment Wellness is a trusted local choice for effective, elevated care.

👉 Book now with a top-rated acupuncturist near me and start feeling better today.

Searching for an “acupuncturist near me” in Salt Lake City? Retreatment Wellness is a top-rated destination for patients looking for a trusted, experienced acupuncturist near me with a focus on real results.

Dr. Alessandra Young, D.Ac., provides personalized treatments for patients across Salt Lake City, Millcreek, Sugar House, Holladay, and Murray who are actively searching for:
• Acupuncturist near me for sciatica
• Acupuncturist near me for anxiety and stress
• Acupuncturist near me for women’s health and hormones

🌿 At Retreatment Wellness, every treatment is designed to address the root cause—making it a go-to choice when searching for a Salt Lake City acupuncturist near me who combines clinical expertise with a calming, spa-like experience.

Research from the National Institutes of Health supports acupuncture for pain management and nervous system regulation—two of the most common reasons people search for an acupuncturist near me.

💬 Patients looking for an acupuncturist near me in Salt Lake City often report:
✔ Relief from sciatica and chronic pain
✔ Reduced anxiety and improved sleep
✔ Better hormonal balance and overall wellness

✨ If you’re searching for the best acupuncturist near me, Retreatment Wellness offers a refined, results-driven approach trusted by patients throughout the Salt Lake City area.

👉 Book today and experience why so many locals stop searching for an “acupuncturist near me” once they find Retreatment Wellness.

📍 Looking for an Acupuncturist Near You in Salt Lake City?

If you’ve been searching “acupuncturist near me”, you’re likely looking for someone experienced, trustworthy, and results-driven. At Retreatment Wellness, patients across Salt Lake City, Millcreek, Sugar House, Holladay, and Murray consistently choose Alessandra Young, a National Board Certified Doctor of Acupuncture, for one reason: they see and feel real results.

🌿 Why locals choose Retreatment Wellness:
• Targeted relief for sciatica, back pain, and chronic tension
• Expert care for women’s health and hormonal balance
• Proven support for anxiety, stress, and sleep issues
• A calm, private, spa-like environment—not a high-volume clinic

Acupuncture is supported by research from organizations like the National Institutes of Health, showing benefits for pain relief and nervous system regulation—two of the most common reasons people search for an “acupuncturist near me.”

💬 Patients often say they notice:
✔ Less pain and more mobility
✔ Better sleep within the first few visits
✔ A calmer, more regulated nervous system

✨ Whether you’re new to acupuncture or looking for a more refined, results-focused experience, Retreatment Wellness is a trusted destination right here in Salt Lake City.

👉 Stop searching “acupuncturist near me” and find the care you’ve been looking for. Book your appointment today.

🌿 Reset Your Nervous System—Naturally

If you’re dealing with anxiety, racing thoughts, or chronic stress, your nervous system may be stuck in overdrive.

At Retreatment Wellness, acupuncture treatments are designed to shift the body into a parasympathetic (rest-and-repair) state—helping you feel calmer, clearer, and more grounded.

Research highlighted by Harvard Medical School suggests acupuncture may influence neurotransmitters and reduce stress responses in the body.

✨ Patients love pairing acupuncture with sound bath meditation for an even deeper reset—supporting:
• Reduced anxiety and heart racing
• Improved sleep quality
• A lasting sense of calm

💬 The most common feedback?
“I finally feel like myself again.”

If you’re ready to feel calm without relying solely on medication, this is a powerful place to start.