Love Yourself Therapeutic Bodywork
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Alpha Massage & Wellness 115 N 1st Street Minneapolis
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Love Yourself Therapeutic Bodywork, Massage service, 2617 Emerson Avenue South APT D, Minneapolis, MN.
24 years as a Licensed Massage Therapist, Herbalist, and Natural Therapeutics Specialist, helping people find relief from chronic pain and stress through Myofascial Release, Thai Yoga Bodywork, Reflexology, cupping, and natural remedies
07/04/2026
Seated Adductor Stretch Video goes live today at 9am on YouTube.
Your inner thigh muscles and your lower back are more connected than you might realize.
The adductors attach all the way up into the p***c bone. They help stabilize the pelvis and the leg together. When they are tight, that stability shifts, and the lower back starts compensating. This stretch addresses that connection directly.
I walk through a single-leg version and a wide-leg version. You can use a rolled towel or yoga mat under the knees if you need support. Toes back towards you, sit tall, and let it slowly open. Stretches take time. We are not pushing through, we are slowly lengthening with the breath.
Part of my Low Back Relief Playlist: https://www.youtube.com/playlist?list=PLD8kgncGKGSLb6Uy73e2p3P_jdh02z17B
Book a session: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external
06/29/2026
Think of your fascia as a one-piece bodysuit of super-thin, but super-strong crocheted tissue wrapping you from the bottom of your feet to the top of your head.
Pull on one corner and the whole suit responds.
YouTube: https://www.youtube.com/
Booking Link: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external
Your Lats (latissimus dorsi) and QLs, (quadratus lumborum), are essential to lengthen to reduce tension in both your shoulders and your low back. The mermaid stretch reaches them both.
Knees go one direction, feet go the other. Sitting mostly on one side of the hip, reach up and over in the direction your knees are pointing first. That is the direction of ease. Then reach toward your feet for the bigger, deeper stretch.
Go back and forth slowly, with your breath. It often feels different after a couple of rounds.
Watch the full routine in the Low Back Relief playlist on YouTube: https://www.youtube.com/playlist?list=PLD8kgncGKGSLb6Uy73e2p3P_jdh02z17B
Book a session: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external
06/22/2026
Fascia is the thin, weblike connective tissue that dynamically wraps every muscle, organ, and bone in your body.
When it is healthy, it glides and responds with plasticity.
When it is restricted, you feel it as stuckness, tightness, pain, or a limited range of motion.
06/21/2026
Happy Father's Day!
Happy Father's Day to all the dads, stepdads, and father figures out there.
However you are spending today, I hope it includes something that brings you joy. You deserve it.
06/21/2026
Get Dad something he might not expect: self-care.
Gift Certificates are available: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/gift-certificates?src=external
I call this the number 4 glute stretch because we make the shape of the number 4 with our legs.
We are trying to alleviate the pull on the lower back from all of these really strong hip and glute muscles. When the glutes release, the low back stops being pulled from below and the sciatic nerve is more free.
New video in the Low Back Relief series.
Full version on YouTube: Number 4 Glute Stretch https://youtu.be/nd81C-leV1w
Ready for deeper work?
Book a session: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external
06/19/2026
Give Dad the gift they won't buy for themself.
Real relief for back, neck, and shoulder tension that a stoic dad won't complain about.
Gift Certificates available here: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/gift-certificates?src=external
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Address
2617 Emerson Avenue South APT D
Minneapolis, MN
55408
Opening Hours
| Monday | 12pm - 2pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 12pm - 2pm |
| Friday | 1pm - 7pm |
| Saturday | 3pm - 8pm |
