Performance Nutrition Group
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Alpha Massage & Wellness 115 N 1st Street Minneapolis
Look, Feel, Perform, and Live Your Best Good nutrition is vital to a person’s well being. Nutrition has an impact on all aspects of a person’s daily life.
As a Nutritional Lifestyle Consultant, my role is to provide nutritional education, healthy lifestyle guidance and strategies as well as individual support to optimize lifestyle through nutrition. The focus of this will be to create a program personalized to lifestyle, wellness goals and eating habits. There are many aspects that go into a person’s daily diet, routine, and mind set when it comes t
02/23/2017
Big event coming up for those of you who want to lose weight!
Never before has the world had so many malnourished yet obese people...
broth-one of the most healing foods you can drink! http://ow.ly/S5XDT
The Incredible Benefits of Bone Broth | Performance Nutrition Group Posted On: September 11, 2015 Bone broth is one of the healthiest foods you can add to your diet. It’s packed full of protein, amino acids,...
09/07/2015
The best way to eat healthy is to buy locally grown food! Here is a list of resources to find locally grown food to buy near you.
http://www.ams.usda.gov/services/local-regional
http://www.localharvest.org
http://www.eatwellguide.org
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http://ow.ly/RTUQt
http://ow.ly/RTUVS
Local Food Research & Development | Agricultural Marketing Service Farmers Markets and Direct-to-Consumer Marketing: conducts regular data collection and analysis of farmers market operations and other...
Studies show a 90% drop in pesticides in the body when a person eats an diet vs a conventional diet.
03/27/2015
Scientists have identified nearly 3,000 genes that are influenced by vitamin D levels, and vitamin D receptors have been found throughout the human body. http://ow.ly/KTDOd
Healing Power of Sunlight and Other Health Benefits Sunlight exposure provides numerous health benefits that you simply cannot get from food or a supplement.
The US spends more than twice the amount on health care as other developed nations. Yet the U.S. ranks 49th in life expectancy worldwide.
02/11/2015
On average 644 people annually contract the measles virus in the US. No one has died from the measles since 2005.
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US Regulations Allow Your Food to Be Contaminated According to US CDC, twenty-two percent of antibiotic-resistant disease in humans is, in fact, linked to food.
12/29/2014
The number of overweight and obese adults in the developing world has nearly quadrupled since 1980 and now hovers around one billion http://ow.ly/GyeKC
Diet & Lifestyle Choices of Parents Have Effects on Their Child Several new studies reveal that the health and lifestyle choices of both mother and father have permanent health impact on future generations.
11/06/2014
The importance of Vitamin D! http://ow.ly/DVlHa
New study: Lack of vitamin D connected to premature death (NaturalHealth365) Depending on how many years young you are, you may remember when vitamin D starte...
10/02/2014
Science is discovering the fact we are NOT victims of heredity. http://ow.ly/Cb92J
Genetics Research -- A Failed Science Now Used for Social Control? The science of epigenetics challenges the conventional view of genetics, proving that the environment determines which traits a gene will express.
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Minneapolis, MN
