MN Gym

Anyone else feel like your workout is your therapy? Another reason we all need a good sweat sesh!💦

Get out of your own way. Stop doubting yourself. Stop starting and stopping, and just do it. 💪

“ If you have the courage to start, you have the courage to succeed.” -Mel Robbins

What are you waiting for?

Looking for a clean, healthy, high protein snack?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whip up some of these yummiest protein balls ever to have on hand. These are seriously SOOO good!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just mix up all the ingredients, roll into balls on a baking sheet, and freeze for 20 minutes. Store in an airtight container in your fridge.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1/4 c raw honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 c natural peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 c oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 mini chips⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp vanilla⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 c coconut⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp flax seed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp chia seed⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember to use natural peanut butter (only ingredient should be peanuts and salt), and the darkest chips you can find. The darker the better to get those health benefits! Enjoy!!

What’s inspiring you today to create a healthier and happier life?

Said best by . 🙌

Exercise is not a punishment for your body, it’s a celebration of what your body can do. Don’t exercise because you hate your body, do it because you love it. 💪❤️

Diet is a huge part of the weight loss journey. Even if you work hard during your workouts, you can’t outrun a bad diet.
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How can you start making small changes that will get big results?? Here are a few tips:
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🥬 Add veggies to all your meals. Toss your morning scramble on a bed of spring mix, or your dinner stir fry on a bed of shredded cabbage.
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💧 Drink up! Make sure your body is hydrated with good, clean water. This not only helps curb cravings, but helps your body flush toxins and feel energized.
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🍪 Cut out added sugar and processed food. Your body needs nutrients to thrive and feel energized, and processed food takes a toll on the body physically and mentally.
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Shoot for small, consistent changes to create lasting results. It may take time, but your body will thank you!

It’s feeling like fall in Minnesota! Time to get outside and enjoy the fresh air before winter strikes! 🍃 🍁 🍂

A quick 20-minute AMRAP to kick off your Monday 💪

Once you make up your mind that you’re ready to create massive change, there’s nothing that can stop you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re tired of feeling tired, overweight, or unhappy in your life, what are you waiting for? Decide right now that you are worth it, and that you can do it, and commit to creating a life that will feel better.