New U Fit

Christian zumba comming soon!!

Protein shakes and donuts too

Protein donuts!

😇

THIS IS A MUST

What is Creatine?

Creatine is formed naturally in the body from amino acids. About 95% of the creatine in our bodies is stored in skeletal muscle tissue. The other 5% is found in the brain, liver, kidneys, and te**es. The average person has about 120 grams of creatine stored in their bodies.

Creatine helps regenerate ATP, which stands for adenosine triphosphate. ATP is the primary energy carrier in cells. When ATP is broken down, it releases energy to power muscle contractions and other cellular functions. Creatine helps restore ATP levels to provide ongoing energy.

What are the benefits of using it?

🔴Increase strength and power output - Creatine improves the body’s capacity to perform high intensity exercise.

🔴studies show supplementing with creatine increases strength gains from weight training.

🔴Build muscle
It improving strength and power output, creatine aids muscle growth. The extra energy from creatine allows more strenuous workouts with heavier weightlifting loads. Don’t mistake for a pre-workout…it has no caffeine if bought pure.

🔴Enhance muscle recovery - Creatine helps reduce muscle damage and inflammation after hard training. This can speed up recovery times.

🔴Increase lean body mass - Supplementing with creatine can increase overall lean muscle mass gains from training. This gives a more muscular appearance.

Amongst other amazing benefits.

Have you implemented creatine into your daily routine?

Protein cheesecake coming soon!!!!!

What flavors of cheesecake do you like?

Salted caramel shake!!!!!