RK Training Hawaii

A few of the challenges I gave my students this week!

Different exercises, different equipment, but one thing in common: challenging the core in different ways.

Save these for now or later 🔥

Strength. Power. Stability. Coordination.

Different physical demands. One goal: building athletes who are ready to perform when it matters.

A combination of training challenges from last week’s sessions at RK Training Hawaii.

📌 Save these exercises for your next training session.

Do you want to learn how to control your breathing when your heart rate goes up?

Today, I taught my students a specific breathing exercise on the air bike designed to challenge respiratory control under physical stress.

Want to learn how to do it too?

Comment “BREATHING” below, and I’ll send you the exercise.

4 ways we use the Bodyblade to challenge stability, control, and coordination.

A simple tool with a lot of possibilities for athletic performance.
Bodyblade

Want to add the Bodyblade to your training?

Use code RK808 for a discount.

Landing with precision requires coordination, stability, and the ability to absorb force while maintaining body control.

At RK Training Hawaii, we challenge our athletes with different landing patterns, directions, and positions to develop these qualities.

CORE. STABILITY. POWER.

Three physical qualities that play a major role in how an athlete controls movement, produces force and performs at a high level.

Different athletes. Different demands. Different programming.

But these qualities are consistently part of the work.

Strong. Stable. Ready.

Powerful surfing requires the ability to generate force from the ground and transfer it through the hips, core and upper body is a major part of rotational power.

That’s why we train rotation with different speeds, loads and movement patterns.

The goal: more power, control and efficiency through every turn.

Save these ideas for your next session. 🤙

Our favorite FROM-THE-KNEES progression.

This progression develops explosive intent, rotational power, coordination, landing mechanics, and neuromuscular control through increasingly complex movement challenges.

Save this for your athletes.

BOX JUMP — 5 variations exploring power production, precision, coordination, and controlled landings.

Different stimuli create different adaptations.

Save this and challenge yourself later.