Beyond Massage with Ryan

Have you wanted to start a meditation practice and just wasn’t sure how to get started?
Perhaps you are exhausted and need to recharge your batteries.
Kim looks forward to sharing this practice with you!
Sign up today my friends and lets heal together in our ISM soul care sangha.
Please consider sharing this post with others too :)
https://ism.health

For all the yoga and/or pet lovers! 🤗🙌

Recognize your angry and negative thoughts and emotions; let yourself understand where they are coming from; know that they are valid; allow yourself to let them go. A negative mind and heart breed illness and distress in the body. Let yourself heal by finding peace with the person or situation causing your frustration. 🙌🏽 Heal and grow🙌🏽

Only with true empathy and compassion for one another will we find peace.
Namaste🙌🏽

🙌🏽

Whether it be a massage, Reiki, meditation, a detox bath, a walk outside, a yoga practice, etc., do something each day that brings you back to peace, that recharges your light, and let that light shine.

Do the best you can. Act with integrity. Plant seeds of wisdom, compassion, and love and pray they grow and blossoms in others. 🙌🏽

Love having this healing wisdom in my practice. 🙌🏽