RevitalizingMama
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Women’s Health Coach
One of the most frustrating feelings is KNOWING something is wrong in your body… while being told everything looks “normal.”
Meanwhile you’re dealing with:
• exhaustion
• brain fog
• anxiety
• inflammation
• dizziness
• skin issues
• heart palpitations
• hormonal chaos
And after enough appointments, you start questioning yourself.
But here’s what I’ve learned:
“Normal” labs don’t always mean optimal health. And symptoms are not “all in your head.” 🤍
Sometimes the root cause gets missed.
Sometimes the body is struggling long before basic testing catches it.
And sometimes YOU have to keep advocating for yourself when no one else understands yet.
For me, discovering mold was a huge missing piece.
If you’ve ever felt dismissed, unseen, or unheard by the medical system… you are definitely not alone. ✨
I used to think the same thing… until I looked deeper.
Funny how people call network marketing a pyramid scheme while so many people are working themselves into exhaustion just to barely get by.
I think God puts dreams, purpose, and bigger vision in some people’s hearts for a reason. 🤍
At least here, everyday people have the opportunity to grow, lead, serve others, and change their family’s future — no matter where they start.
Is every company good? No.
But I’ll never judge someone for praying for a way out, taking a chance on themselves, and believing their family was made for more.
And honestly… sometimes the answer to your prayers looks different than you expected. ✨
The day I realized it wasn’t “just stress”… it was mold 😭🍌
For the longest time, I genuinely thought something was wrong with me.
I couldn’t focus.
I forgot everything.
I felt overstimulated constantly.
I’d walk into rooms and completely blank.
My anxiety was higher.
My body felt exhausted no matter how much I rested.
And honestly? I just kept blaming myself.
Stress. Mom life. Hormones. Not trying hard enough.
Finding out mold was a root issue behind so many of my symptoms was both validating and heartbreaking at the same time.
Because suddenly everything made sense.
Still healing. Still rebuilding my nervous system and energy slowly… but finally understanding WHY my body was struggling changed everything 🤍
If you’ve experienced “mold brain” let me know in the chat because we can walk through this together.
This is your sign to align with a movement that’s about more than income — it’s about energy, purpose, and legacy.
So many people are looking for something that actually matters right now.
Not just another opportunity… but something that helps people feel better, dream bigger, and create a different future for their families.
That’s why this feels different. 🤍
We are stepping into a season where wellness, faith, community, and freedom are colliding in a powerful way… and the people who move early will understand why timing matters.
If you’ve been praying for more, feeling the pull for something bigger, or looking for a way to impact others while building a legacy… maybe this is your sign. ✨
Comment “LEGACY” or send me a message if you want the details before everyone else catches on. 👀
07/01/2023
Support healthy hormone levels with these 5 superfoods!🦸
✨ Salmon
Rich in omega-3 fatty acids, which can help support healthy hormone levels. Omega-3 fatty acids have been shown to reduce inflammation and improve insulin sensitivity, both of which can contribute to healthy hormone production and regulation.
✨ Leafy greens
Such as spinach, kale, and Swiss chard, are rich in magnesium, which can help support healthy hormone levels. Magnesium is involved in the production and regulation of hormones, and deficiency in magnesium has been associated with hormonal imbalances.
✨ Berries
Such as strawberries, blueberries, and raspberries, are rich in antioxidants and other compounds that can help reduce inflammation and promote healthy hormone levels.
✨ Avocado
A rich source of healthy fats, such as monounsaturated and polyunsaturated fats, which can help support healthy hormone levels. Additionally, avocado is rich in vitamin E, which can help reduce inflammation and support healthy hormone levels.
✨ Broccoli
Broccoli and other cruciferous vegetables, such as cauliflower and Brussels sprouts, contain compounds that can help support healthy estrogen metabolism. These compounds, known as indole-3-carbinol and sulforaphane, can help promote healthy hormone levels by supporting the body's ability to metabolize and eliminate excess hormones.
Which of these are you going to try and include more of in your diet? Comment below!
06/30/2023
Dealing with chronic stress? Your hormones could be suffering too…
While stress is a natural and adaptive response to challenging situations, prolonged and intense stress can have negative consequences on our physical and mental health. One area of our health that can be significantly impacted by chronic stress is our s*x hormones, including:
👉 Estrogen
👉 Progesterone
👉 And testosterone
Here’s how stress can play a role in disrupting your levels of these crucial hormones:
❌ Disrupting the HPA axis: Chronic stress can cause dysregulation of the hypothalamic-pituitary-adrenal (HPA) axis, which can lead to imbalances in cortisol and other stress hormones. These imbalances can interfere with the production and regulation of estrogen and progesterone.
❌ Decreasing gonadotropin-releasing hormone (GnRH): Prolonged stress can also decrease the release of GnRH, a hormone that regulates the production of estrogen and progesterone. When GnRH levels are disrupted, it can lead to imbalances in s*x hormone production.
❌ Affecting the menstrual cycle: Chronic stress can cause changes in the menstrual cycle, including irregular periods, missed periods, or heavier periods. These changes can be due to imbalances in estrogen and progesterone.
❌ Decreasing progesterone levels: Stress can also decrease progesterone levels, which can lead to a condition called estrogen dominance. Estrogen dominance occurs when there is an excess of estrogen relative to progesterone in the body, which can cause a range of symptoms including PMS, mood swings, and weight gain.
❌ Affecting fertility: Stress can also interfere with fertility by disrupting the timing and regulation of ovulation, as well as the quality of cervical mucus needed for conception.
The bottom line: chronic stress can negatively impact s*x hormones. It's important to manage stress through relaxation techniques, exercise, and other stress reduction strategies to support healthy hormone balance.
Know someone that may benefit from this information? Tag them below!
When it comes to understanding our hormonal balance, three common testing methods come to the forefront: blood, saliva, and urine analysis. Each method offers unique insights into the intricate dance of hormones within us:
🩸 Blood Testing:
▪️ Most common method for hormone testing.
▪️ It measures hormone levels in the bloodstream, providing a snapshot of hormone concentrations.
▪️ Blood tests are helpful for assessing thyroid hormones, insulin, and some reproductive hormones.
▪️ They are generally reliable for assessing levels and can detect both free and bound hormones.
▪️ Blood tests are useful for diagnosing certain hormone-related conditions.
▪️ They do not provide a comprehensive view of hormone fluctuations throughout the day or month.
💦 Saliva Testing:
▪️Measures the unbound, biologically active fraction of hormones.
▪️ It involves collecting saliva samples at specific times of the day.
▪️ Measures hormones like cortisol, estrogen, progesterone, testosterone, & DHEA.
▪️ They allow for the assessment of hormone rhythm and fluctuations.
▪️ They’re often used to evaluate adrenal function, hormone imbalances, and circadian rhythm.
▪️ Less invasive than blood testing and can be done at home.
🧪 Urine Testing:
▪️ Measures hormone metabolites (breakdown products of hormones)
▪️ Evaluates both free & metabolized hormones.
▪️ Assesses hormones such as estrogen, progesterone, testosterone, cortisol, and their metabolites.
▪️ Useful for assessing estrogen metabolism and determining the ratio between beneficial & potentially harmful estrogen metabolites.
▪️ Urine testing can also provide information about hormone clearance rates and the effectiveness of hormone detoxification pathways.
▪️ Urine testing is non-invasive and can be done at home.
📌 It's important to note that the choice of hormone testing method may vary depending on the specific hormones being assessed, the purpose of the testing, and the practitioner's preferences.
Have questions? Drop them in the comments!
06/30/2023
Did you know that migraines are recognized as the second leading cause of disability across the world?
Migraines are a common and debilitating condition that can significantly impact a person's quality of life. While the exact causes of migraines are not fully understood, research has suggested that hormonal imbalances can play a significant role in triggering these painful headaches.
There are several hormonal imbalances that can cause headaches, including:
➡️ Estrogen imbalance
Changes in estrogen levels can trigger headaches, especially migraines, in some women. Hormonal fluctuations during the menstrual cycle, pregnancy, and menopause can all affect estrogen levels and potentially trigger headaches.
➡️ Thyroid imbalance
An overactive or underactive thyroid gland can cause hormonal imbalances that may lead to headaches. Hypothyroidism, in particular, can cause headaches as a result of reduced blood flow to the brain.
➡️ Cortisol imbalance
Cortisol, also known as the stress hormone, plays a role in regulating inflammation and pain in the body. Imbalances in cortisol levels due to chronic stress or other factors can trigger headaches.
➡️ Progesterone imbalance
Low levels of progesterone, a hormone involved in the menstrual cycle, can cause headaches in some women. Progesterone helps to relax blood vessels in the body, and low levels may cause blood vessels in the brain to constrict, leading to headaches.
➡️ Prolactin imbalance
High levels of the hormone prolactin, which is involved in milk production, can cause headaches in some women. Prolactin can affect blood vessels in the brain, leading to headache pain.
📌 It's worth noting that there can be many different causes of headaches, and hormonal imbalances are just one possible factor.
Share this post to help me spread awareness about migraines! 🙏
*shared for educational purposes, not medical advice
06/26/2023
8 common symptoms of hormonal imbalances in women: ⤵
🚩 Irregular periods - Missed or delayed periods, heavy or prolonged bleeding, and spotting.
▪️ Scientific explanation: Hormonal imbalances affect menstrual cycle regulation, disrupting the production and regulation of estrogen, progesterone, and related hormones.
🚩 Mood swings - Including irritability, anxiety, depression, and mood swings.
▪️ Scientific explanation: Certain hormones regulate your feel-good neurotransmitters like serotonin and dopamine, so imbalances in these hormones can affect your mood.
🚩 Fatigue - Hormonal imbalances can cause fatigue and low energy levels.
▪️ Scientific explanation: Thyroid hormone and cortisol regulate metabolism and energy levels. Hormonal changes can therefore impact energy levels, causing fatigue.
🚩 Weight gain - Especially around the abdomen.
▪️ Scientific explanation: Insulin, cortisol, and estrogen regulate metabolism and fat storage. Hormonal changes impact how the body processes and stores fat.
🚩 Acne - Especially around the chin and jawline.
▪️ Scientific explanation: Hormones like androgens (e.g., testosterone) can stimulate oil production and skin cell growth, leading to clogged pores and acne.
🚩 Hair loss - Hair loss or thinning can be caused by thyroid and estrogen imbalances.
▪️ Scientific explanation: Thyroid hormone and estrogen regulate hair growth and maintenance. Hormonal changes impact hair growth, leading to hair loss or thinning.
🚩 Insomnia - Hormonal imbalances can cause insomnia or difficulty sleeping.
▪️ Scientific explanation: Hormones like cortisol and melatonin play a role in regulating the sleep-wake cycle. Changes in hormone levels can therefore affect the timing and quality of sleep.
🚩 Hot flashes - Any sudden feelings of warmth and sweating with no other explanation.
▪️ Scientific explanation: Hot flashes relate to changes in estrogen levels affecting the hypothalamus, which regulates body temperature.
Ladies, if you’re suffering from any of these symptoms and need some guidance in getting back to health, send me a DM. 💗
02/14/2023
Anyone who comes around me knows I love giving hugs. They always put me in a better mood and I love sharing the benefits with others.
🤗 Hugs decrease cortisol (stress) levels.
🤗 Hugs increase oxytocin levels and facilitate bonding between people.
🤗 The length of our hugs are more important than the amount of hugs.
⁉️Have you tried the 20 second hug?
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