Montgomery Physical Therapy

It's Blood Donor Day!🩸🩸🩸

Blood is required by many patients when they are undergoing any circumstances that result in blood loss.

So please donate blood because someone might need it in the next moment. That someone can be you, a relative, or a friend.🤗

Fifteen minutes of your life can save someone else's whole life!

Oceans Apart?🌊

Join Montgomery Physical Therapy & Sports Medicine today on World Oceans Day, to celebrate and appreciate our shared oceans, which connect us all. 🪸🐚🐠🩵

We Will Remember 🪖🎗️

We invite you to join Montgomery Physical Therapy & Sports Medicine today in remembering the D-Day Normandy landings in France on June 6, 1944, when American soldiers and Allied forces fought to end World War II in Europe.
💛❤️‍🩹🤍💙

🎵I'm way too fine to be this stressed, yeah!🎵

Don't stress if you can't pronounce it, just know that norepinephrine is both a neurotransmitter in the brain and a hormone, playing an important role in your body's “fight-or-flight” response.

Health conditions that result from low levels of norepinephrine include anxiety, depression, ADHD, headaches, low blood pressure, low blood sugar, memory and sleeping problems.😔😔

The good news is that you can naturally increase your levels of norepinephrine by getting a good night's sleep, eating enough protein, doing things that make you feel happy, exercising regularly, and yes, you guessed it, doing !🤩🤩

Visit us online at www.montgomerypt.com or arrange an appointment to get stress-less today!

Today is National Say Something Nice Day!🤩🤝

When you say something nice, it not only lifts the spirits of the person you say it to but lifts you up too! Montgomery Physical Therapy & Sports Medicine invite you to try saying some genuine kind words to those you meet today. You're sure to feel happier and healthier for it.

🧡🧡Multiple Sclerosis Day🧡🧡

Multiple sclerosis (MS) is one of the most common diseases of the central nervous system (brain and spinal cord). It affects the way nerves conduct electrical impulses to and from the brain. Symptoms can include blurred vision, weak limbs, tingling sensations, unsteadiness, memory problems, and fatigue.

Show solidarity by wearing an orange ribbon and by providing support to MS survivors. Talk to them and treat them just like a normal person; invite a friend with MS out for lunch and don't just talk about their condition!

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher

🤩Strike a Pose!🤩

Being stuck in the same position for any length of time, whether it's behind a desk or due to a medical condition, is a sure recipe for bad posture and all the health problems that go hand in hand with a less-than-perfect posture. We're talking aches and pains in your back, hips, shoulders, neck, arms and more.😔😔

It's a particular problem now that many of us work from home, sometimes from our sofa or dining table. The good news is that at Montgomery Physical Therapy & Sports Medicine we've been dealing with posture-related problems for years, and it's nothing that a assessment, some good advice and some easy exercises can't help with.

So strike a pose, because Montgomery Physical Therapy & Sports Medicine is happy to serve people in Montgomery and Conroe for all their posture related needs!😀

I Work Out Because I Love Burgers!🍔

“Grand Slam losses are hard. I treat myself after losses though, I usually go to McDonald's and I have a hamburger and you know, something. Because you know, you just need to be nice to yourself sometimes after the loss.” - Venus Williams

If it's good enough for Venus, it's good enough for us here at Montgomery Physical Therapy & Sports Medicine!

Why do hamburgers make good baseball players?
They are great at the plate!

A sports and burger related joke? Yes we did!🍔⚾

Had a Stroke? We're on your side.

Montgomery Physical Therapy & Sports Medicine is happy to serve people in Montgomery and Conroe with their post-stroke rehabilitation needs.

We can assess the extent of the physical affects of your stroke before creating a personalised treatment plan to regain movement and mobility.

We'll work with you to set achievable goals, starting simple and building up, and we'll work with you and your family/carer so you're involved in your own progress in the clinic and at home.

𝗦𝘄𝗮𝗽 𝗬𝗼𝘂𝗿 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗦𝗻𝗮𝗰𝗸 𝗙𝗼𝗿 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗧𝗵𝗮𝘁 𝗠𝗮𝗸𝗲𝘀 𝗬𝗼𝘂 𝗙𝗲𝗲𝗹 𝗚𝗼𝗼𝗱 𝗔𝗳𝘁𝗲𝗿 𝗘𝗮𝘁𝗶𝗻𝗴 𝗜𝘁 ⁣
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Today isn’t about restriction. It’s about noticing how food actually makes you feel. Try choosing something that leaves you energized, satisfied, or calm instead of sluggish or rushed. No guilt, no rules. Your body gives feedback all day long. Listening to it is a quiet form of self-respect.