Work on You for You with Pam

This was a KONG ball! I thought KONG was abuse proof! But apparently not Bruno (Scottish Terrier) proof!! ❤️❤️❤️

Me after I've been pulling and gathering information for our taxes!!
There has got to be a better way!!
All you self employed or side job hustling people out there, what apps or programs to you use to make your life easier

Happy Martin Luther King Jr. Day. As we celebrate the life and achievements of Dr. King. Let us never forget the courage, compassion, truth, equality & humility that he taught all of us. And let's spread more love today!

🤦‍♀️☕️☕️☕️☕️😭

I stoled this from a friend!! I feel like stoled is the wrong word, kind of Grinchy!! ❤️❤️

Meet the newest member to our household Mr. Bruno. Bruno is 9 weeks old in this picture ears are not sure how long they are going to stand up, but eventually it’ll happen. 🐶❤️🥰

📢🏃‍♀️🏃‍♀️📢 Who wants to join me? 📢🏃‍♀️🏃‍♀️ 📢

‼️🔥🦃TURKEY LIKE IT’S HOT🦃🔥‼️

We are PUMPED for our ✨FREE✨
7-Day STEP CHALLENGE‼️ We’ve got multiple💲1️⃣0️⃣0️⃣ CASH drawings for grabs simply for Trottin’ like it’s HOT.😜

👉🏻Open to EVERYBODY 👬 👭who would enjoy the endorphin rush & healthy HABIT of moving their bods!!🤩🚶🏼‍♂️🚶‍♀️🤩

Easy Peasy Rules to Play!!⤵️

⏰Challenge runs: November 7-13!!

✅Move your b***y 7,500+ steps a day for 7️⃣ days. That's it!!😱 Each day you crush your steps & check-in— YOU’RE ENTERED!

✅Invite friends to play!! TAG them in THIS POST, so they can WIN too!!!🤩

✅ONE PINNED CHECK-IN post! Drop a screenshot of your phone app, Fitbit, whatever tracker (or Trottin’ selfie!) for entries.📲

✅We’ll drop quick Live videos DAILY @ 7CST offering tips n’ tricks to keep your 🆙 and waistline⬇️ over the Holidays!!

That’s not all…..

Wanna increase your odds of winning⁉️🤑

Invite 🔟 buddies and make your own Trot-Team for some extra FUN & accountability!!🥳 TAG EACH BUDDY below, 1️⃣ additional entry for each person you invite!! 👏🏻👏🏻

Trot kicks off MONDAY 11/7!!💸

Go Astros!! Good luck!!!’

Some good information about drinking cold vs warm water.
And how to drink more water ideas.

Prior to my knee injury (shattered my kneecap now in a brace with it locked straight out for 4 more weeks, then we begin to bend) I would start my day with exercise! Now, I start it off with coffee. ☕️ My time, just for me! What is a must for you morning routine!?