Empowered Pelvic Health

Vulvodynia and vaginismus are often confused, but they're not the same condition.

Our latest blog breaks down the differences, common symptoms, and treatment options so you can better understand your body and your pelvic health. ✨

A pelvic organ prolapse diagnosis can feel overwhelming, but it doesn't automatically mean surgery is your only option.

For many people with mild to moderate prolapse, conservative treatment can significantly improve symptoms, function, and quality of life.

Pelvic floor physical therapy may help you:
✨ Reduce feelings of pressure or heaviness
✨ Improve bladder and bowel symptoms
✨ Return to exercise and the activities you love
✨ Learn strategies to better support your pelvic floor throughout your day

We may also discuss options like:
• Pessary fitting (a removable support device)
• Breathing and pressure management
• Exercise modifications - not exercise avoidance
• Lifestyle and bowel habit changes
• Strengthening, coordination, and mobility tailored to your body

The goal isn't just to "live with it." The goal is to help you feel confident, capable, and supported in your body.

Every prolapse is different, and treatment should be too. If you've been told to "just wait until it's bad enough for surgery," know that there are evidence-based options available now.

📍If you're experiencing symptoms of prolapse, we're here to help you understand your options and create a plan that's right for you.

Pain with intimacy isn't "just in your head" and not all pelvic pain is the same.

Vaginismus and vulvodynia can have similar symptoms, but they're different conditions that require different approaches. Swipe to learn the difference. 💜

We’re so glad to hear about meaningful improvements in quality of life. ✨

Providing thorough, personalized care and clear education is at the core of what we do because understanding your body is just as important as treating it. Creating a space where patients feel comfortable, safe, and supported is just as essential to the healing process.

🤫 Pelvic Floor Therapist Secrets...

Consider this your behind-the-scenes look at the things we wish everyone knew. From bladder habits to pregnancy, these little tips can make a big difference.

Swipe through and tell us—which one surprised you the most? 👀

Not all pessaries look the same — and that's a good thing! 🙌

Different shapes and styles are designed to support different symptoms, anatomy, and lifestyles. Swipe through to learn about some of the most common types.

Pelvic floor therapist everywhere are reaching for the red card when we hear these … ⚽️😆

Pelvic organ prolapse affects many people, but few talk about it.

Our latest blog covers the signs, symptoms, causes, and treatment options; including how pelvic floor physical therapy can help you manage symptoms and feel more confident in your body. 💜

Read more on our blog!

Feeling pressure, heaviness, or like something is "falling out"? It could be pelvic organ prolapse.

Swipe through to learn about the different types of prolapse, common symptoms, grading, and why it happens. Knowledge is power and prolapse is treatable. 💜

🇺🇸 Happy 4th of July from Empowered Pelvic Health! 🎆

Whether you're heading to a parade, BBQ, beach day, or fireworks show, don't forget:
💧 Stay hydrated
🌞 Take breaks from the heat
🚽 Don't hold your bladder all day waiting for a bathroom

Have a safe, healthy, and happy Independence Day! ❤️🤍💙