Avalon Wellness & Performance

Burlington was exactly what my mind and body needed. 🤍

We spent the weekend talking, browsing a flea market and an art festival, walking along Lake Champlain, and enjoying locally sourced, organic food. Mostly, we had time to be together without rushing to the next thing.

I came home feeling grateful for that time with my family—and for how warmly Burlington welcomed us. Sometimes the best wellness reset is a change of pace, good food, fresh air, and the people you love.

Thank you, Burlington. 🍂

It’s officially live! 🎉

The TMJ Relief Blueprint is now available for purchase on our website.

This step-by-step guide brings together more than a decade of clinical experience to help you better understand and manage jaw tension, clenching, headaches, facial discomfort, and limited mobility—from the comfort of home.

Inside, you’ll find guided self-assessments, gentle massage and release techniques, breathing practices, mobility exercises, and strengthening drills—with clickable video demonstrations to guide you.

Watch the video to see exactly where to find it, or visit our website through the link in our bio. 🫶

Nothing fancy—just showing up, moving my body, and getting stronger one workout at a time. 💪🔥

Is your jaw moving evenly? Try this quick self-check! 👀

Place one finger on your chin and slowly open and close your mouth. Does your jaw travel straight—or does it shift, hesitate, or click?

A deviation doesn’t automatically mean something is wrong, but it can reveal how your jaw is coordinating and where tension or restriction may be present.

This is just one of the self-assessments inside my upcoming TMJ Relief Blueprint. We’re putting the finishing touches on the landing page, and I cannot wait to share it with you! ✨

Meet the Boomerang Stretch—one of my favorite ways to create space through the ribs, upper back, and side body. 🌙

Place your hands on the wall and gently shift your body into a long “banana” shape.

🌬️ Inhale: Direct your breath into the open side of your rib cage. Imagine the ribs expanding and the spine gently lengthening.

💨 Exhale: Press your hands into the wall and reach your hips away, actively creating even more length between the ribs.

This stretch can be especially helpful for:

• Rib and upper-body tension
• The postural changes of pregnancy
• Asymmetry associated with scoliosis
• Anyone who needs more lateral rib-cage mobility

Move gently, breathe slowly, and avoid forcing the range. With scoliosis or pregnancy, the two sides may feel very different—and that’s okay. This stretch is about exploration and expansion, not forcing symmetry.

Save this tutorial and give your ribs a little more room to breathe. ✨