TRVP Training

Have you secured your FREE spot for March 22nd?

💻Sign up now under “book a class”.
You must register to participate .

See y’all next Saturday 🧪.

Walk, jog, run, regardless get up and get active. So proud of these ladies this morning. Join us for our Antioch Run club every Saturday 8am.

Another Loaded Weekend at The Lab.

Registration for all classes available on site 💻.

03/22 Grand Remodel line up registration is now active!!! All classes are free. Please reserve your spot ahead of time. 🔥

Join us March 8th for a workout and a lesson.

🥊Intro to self defense instructed by and .watson.17 .

💕 10:00 AM Women 18+ Class.
👧🏽 11:00 Youth 12-18 Class.

Limited spots available. Register online now!

🚨It’s time for some upgrades🚨.

We’ll be working around the clock these next few weeks to bring you a better Lab with more equipment, aesthetics, and !

RSVP online now 💻.

🧪 Get to The Area!

We’re starting our weekend with three FREE events.

If you’ve been to any of our free classes you know how we get down so early arrival is suggested !

⬇️Save and Tell a Friend .

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We’re back to back to back this weekend at The Lab 🧪.

Come join us with an event filled day while we celebrate the Soft Opening of .

🏃🏽‍♀️Run Club | Meet us at the gym to kick off the return of We Run The Yoc . All running / walking levels welcome .

🧘🏽‍♀️ Lablates | FREE Full Body Pilates Insprired Class.

🥀 Lovers & Friends | Bring your Boo or Bestie. 2 for 1 Stregth Training Bootcamp.

🥊 Stop The Bullying | Intro to Self Defense for the Youth.

🍑 Fabletics Takeover | Join us at Green Hills Mall for a FREE Band Camp workout followed by a private discounted shopping experience.

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Somebody said Free 👀.

🔁 We’re back to back tomorrow.
No registration needed.

Tag a friend that loves free workouts.

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🧪One of our goals this year was to give back more and use our reach to make a difference in the community.

We will be collecting monetary and item donations until February 22nd and offering a FREE class to show our appreciation.

Please share and help where you can 🙏🏽.

Women lie , Men lie but numbers and waist beads don’t !

That’s a wrap on The 21 Day Challenge and they did not come to play 💪🏽.

3 weeks of discipline and forming new habits.

🏋🏽‍♂️No matter if you already workout or looking to start Day 1 The Lab Bootcamps are guaranteed to produce results .

🧪Get to the Area!

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100 Recipe Protein Cookbook available for download : $9 .

🌯Stop eating the same boring meals and make something you actually want to eat !